Fluffy Moong Dal Dosa Delight Recipe

Indian cuisine · 260 calories

Fluffy Moong Dal Dosa Delight recipe

About this recipe

Fluffy Moong Dal Dosa Delight is a wholesome and nutritious South Indian breakfast option, perfect for a family meal. Made with protein-rich moong dal, this dosa is light, flavorful, and easy to digest. The batter is infused with subtle Indian spices for a balanced flavor, complementing the crispy texture of the dosa. Served with a tangy coconut chutney and warm sambar, this dish offers a harmonious blend of taste and health, making it a delightful start to your day.

Ingredients

  • 1 kg Yellow Moong Dal
  • 500g Swad Roasted Rice Powder 500g
  • 100 g Coriander Leaves
  • 200 ml Mustard Oil
  • - Grated Coconut
  • 200 g Roasted Chana Dal
  • 250g Green Chilli
  • medium Chilli Green Long
  • 100 g Curry Leaves
  • 100 g Jeera
  • 100 g Salt
  • 20 g Turmeric Powder
  • 100 g Yellow Mustard Seeds

Instructions

  1. 1. Wash and soak the moong dal in water for 4-5 hours or overnight, then drain and grind it with green chili, cumin seeds, and turmeric powder into a smooth batter, adding just enough water to reach a pouring consistency.
  2. 2. Mix rice flour, salt, and chopped coriander into the batter and let it rest for 15 minutes.
  3. 3. Heat a non-stick pan or dosa tawa, grease lightly with oil, and pour a ladleful of batter, spreading it thinly into a round dosa shape. Cook on medium heat until golden and crispy on one side, then flip and cook briefly on the other side. Repeat with the remaining batter.
  4. 4. For the coconut chutney, grind grated coconut, roasted chana dal, green chili, and salt with a little water into a smooth paste. Temper with mustard seeds and curry leaves in hot oil and pour over the chutney.
  5. 5. Serve the dosas hot with coconut chutney and warm sambar on the side for a complete breakfast.