Flavorsome Tandoori Vegetable Bhurji Recipe

About this recipe

Flavorsome Tandoori Vegetable Bhurji is a delightful Indian breakfast dish packed with vibrant vegetables and aromatic spices. This recipe balances a medium heat spice profile with a rich, smoky tandoori flavor, making it both nourishing and satisfying. Perfect for an active lifestyle, it features paneer as a protein source, ensuring balanced macros for body maintenance. Quick to prepare and ideal for a united family, this dish pairs wonderfully with warm parathas or toasted bread, creating a wholesome start to your day.

Ingredients

• - Malai Paneer
• 500 g Onion
• 500 g Tomato - Hybrid
• - Tandoori Seasoning 50g
• 200 ml Mustard Oil
• 100 g Lemon
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 50G Green Chilies
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter for 30 seconds.
2. 2. Add the chopped onions and sauté until golden brown, about 3-4 minutes. Stir in the green chilies and cook for an additional minute.
3. 3. Add the diced bell peppers and green peas, and sauté for 3-4 minutes until slightly softened.
4. 4. Stir in the chopped tomatoes, turmeric powder, red chili powder, garam masala, and tandoori masala. Cook until the tomatoes are soft and the spices release their aroma, about 5-6 minutes.
5. 5. Add the crumbled paneer to the pan and mix well with the vegetables and spices. Cook for 2-3 minutes until the paneer absorbs the flavors.
6. 6. Season with salt to taste, and mix in the chopped coriander leaves. Cook for another minute and remove from heat.
7. 7. Serve hot with lemon wedges on the side, accompanied by parathas or toasted bread for a hearty breakfast.