Flavorsome Tandoori Paneer Salad Bowl Recipe

About this recipe

The Flavorsome Tandoori Paneer Salad Bowl is a delightful fusion of Indian spices and healthy, fresh ingredients. This vibrant meal combines marinated tandoori paneer with a medley of crisp vegetables, all tossed in a tangy yogurt-based dressing. It’s the perfect balance of taste and nutrition, offering a medium spice kick to satisfy your cravings without overwhelming your palate. Ideal for lunch, this salad bowl is designed to fuel an active lifestyle while supporting weight loss goals with its high-protein, fiber-rich composition. Each bite bursts with the smoky flavors of tandoori masala, complemented by the crunch of fresh greens and the creaminess of the dressing, making it a wholesome and satisfying family meal.

Ingredients

• 200 g Paneer
• 200 g Dahi
• - Tandoori Seasoning 50g
• 250 ml Olive Oil
• 1 pc (approx. 250g-500g) Lettuce Iceberg
• 250 g Cucumber
• 250 g Carrot
• 100 g Coriander Leaves
• 100 g Sunflower Seeds Plain
• - Baby Tomatoes
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a bowl, mix yogurt, tandoori masala, red chili powder, turmeric, lemon juice, and salt to form a marinade.
2. 2. Add paneer cubes to the marinade, ensuring they are well coated, and let them rest for 20 minutes.
3. 3. Heat olive oil in a non-stick pan over medium heat. Sear the marinated paneer cubes for 2-3 minutes per side until golden and slightly charred.
4. 4. In a large salad bowl, combine lettuce, cucumber, cherry tomatoes, red onion, carrots, and coriander.
5. 5. Add the tandoori paneer cubes to the vegetables and toss gently to combine.
6. 6. Sprinkle roasted sunflower seeds on top for added crunch and serve immediately.