Flavorsome South Indian Vegetable Pesarattu Recipe

About this recipe

Flavorsome South Indian Vegetable Pesarattu is a nutritious and wholesome breakfast dish made from green gram (moong dal). This protein-packed crepe is infused with aromatic spices and filled with fresh vegetables, delivering a burst of flavors and textures in every bite. Perfect for a family breakfast, this dish balances taste and health, making it ideal for those seeking a low-calorie, fiber-rich meal. The light, crispy exterior and hearty filling make it a satisfying yet guilt-free start to your day.

Ingredients

• 500 g Moong Dal
• medium Chilli Green Long
• loose Ginger
• 100 g Coriander Leaves
• 200 ml Mustard Oil
• 250 g Carrot
• 500 g Capsicum Green
• 500 g Onion
• 200 g Dahi
• 50 g Black Pepper Powder
• 100 g Jeera
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the green gram thoroughly and soak it in water for 4-6 hours or overnight.
2. 2. Drain the soaked green gram and blend it into a smooth batter with green chili, ginger, salt, turmeric powder, black pepper powder, and a little water as needed. The batter should be of pouring consistency.
3. 3. Mix in the chopped coriander leaves and cumin seeds into the batter for added aroma and flavor.
4. 4. Heat a non-stick pan or tawa on medium heat and lightly grease it with oil. Pour a ladle of the batter and spread it into a thin circle to form the crepe.
5. 5. Sprinkle the grated carrot, chopped capsicum, tomatoes, and onions evenly over the crepe while the batter is still wet.
6. 6. Drizzle a few drops of oil around the edges and cook the crepe until the bottom turns golden brown. Flip it carefully and cook the other side for 1-2 minutes.
7. 7. Remove the crepe from the pan and repeat the process with the remaining batter and vegetables.
8. 8. Serve the hot pesarattu with a side of coconut chutney or yogurt for a complete breakfast experience.