Flavorsome South Indian Tawa Upma Recipe

About this recipe

Flavorsome South Indian Tawa Upma is a delightful breakfast dish, rich in flavors and textures, perfect for a family meal. Made from semolina (rava), this recipe brings together the warmth of spices with the crunch of fresh vegetables, creating a wholesome and filling dish. It's cooked on a tawa for an even roast, lending a light, crisp texture. The moderate spice level ensures a balanced kick without overwhelming, making it ideal for all ages. Garnished with fresh coriander and a squeeze of lemon, this upma is a must-try for a flavorful start to the day.

Ingredients

• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• - Green Peas
• 200 ml Ghee
• 100 g Lemon
• 500 g Rava
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Dry roast the semolina in a tawa on medium heat for 4-5 minutes until it turns light golden and aromatic. Set aside.
2. 2. Heat ghee in the tawa, add mustard seeds, cumin seeds, and curry leaves, and let them splutter for 30 seconds.
3. 3. Add chopped onion and green chilies, and sauté for 2-3 minutes until the onions turn translucent.
4. 4. Stir in the tomato, carrot, and green peas. Cook for 4-5 minutes until the vegetables soften slightly.
5. 5. Add turmeric powder, red chili powder, and salt, and mix well. Cook for another 1-2 minutes to blend the spices.
6. 6. Gradually add roasted semolina to the vegetable mixture, stirring constantly to prevent lumps.
7. 7. Slowly pour in 500ml boiling water (add in batches) while stirring to combine. Cook on low heat, stirring occasionally, until the semolina absorbs the water and the mixture thickens.
8. 8. Turn off the heat, garnish with fresh coriander leaves, and squeeze lemon juice over the upma before serving.