Flavorsome Punjabi Chilla Breakfast Wrap Recipe

About this recipe

Flavorsome Punjabi Chilla Breakfast Wrap is a hearty and nutritious dish that combines the goodness of wholesome besan (gram flour) chilla with a medley of fresh vegetables and flavorful spices, wrapped in a soft whole wheat paratha. Perfectly spiced for a medium heat level, this dish is designed to cater to a sedentary lifestyle while supporting weight loss goals with its healthy and fiber-rich ingredients. The creamy yogurt dip adds a tangy touch, making it an ideal breakfast choice for the entire family.

Ingredients

• 500 g Onion
• 500 g Tomato - Hybrid
• 100 g Coriander Leaves
• - Switz Puff Dough Paratha
• - Low Fat Dahi (Pouch)
• 250 ml Olive Oil
• 1 pc (approx. 250g-500g) Lettuce Iceberg
• 50 Grms Garam Masala Handmade Spices 50 Grms
• - Besan
• medium Chilli Green Long
• 50 g Cumin Powder
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a large mixing bowl, combine besan, onion, tomato, green chili, coriander, turmeric powder, cumin seeds, red chili powder, garam masala, and salt. Gradually add water to form a smooth, pancake-like batter.
2. 2. Heat a non-stick pan over medium heat and lightly grease it with olive oil. Pour a ladleful of the batter onto the pan and spread it into a thin circle. Cook for 2-3 minutes on each side or until golden brown. Repeat with the remaining batter to make 4 chillas.
3. 3. In a small bowl, whisk the yogurt with roasted cumin powder and a pinch of salt to make a tangy dip.
4. 4. Warm the whole wheat parathas on a pan and place a cooked chilla on each paratha.
5. 5. Top the chilla with a handful of shredded lettuce or cabbage and drizzle with the tangy yogurt dip.
6. 6. Roll the parathas tightly to form wraps. Serve immediately for a delicious and wholesome breakfast.