Flavorsome Kadhai Veggie Quinoa Bowl Recipe

About this recipe

The Flavorsome Kadhai Veggie Quinoa Bowl is a delightful fusion of Indian flavors and wholesome nutrition. Perfect for breakfast, this vegetarian dish combines fluffy quinoa with a medley of sautéed vegetables cooked in aromatic kadhai masala. Balanced with moderate heat and packed with fiber-rich ingredients, it’s a nourishing start to the day. Garnished with fresh coriander and a squeeze of lime, this bowl is ideal for a united family seeking a healthy and flavorful meal.

Ingredients

• 100 g Quinoa
• 200 ml Mustard Oil
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 g Paneer
• - Green Peas
• 100 G Kadhai Masala
• 100 g Coriander Leaves
• 100 g Lemon
• 500 g Capsicum Green
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse quinoa thoroughly under running water and cook according to package instructions. Set aside once cooked.
2. 2. Heat oil in a kadhai or pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
3. 3. Add sliced onion and sauté until translucent, about 2-3 minutes.
4. 4. Stir in diced bell pepper, chopped tomato, and green peas. Cook for 3-4 minutes until the vegetables soften slightly.
5. 5. Add paneer cubes and toss gently to coat them with the spices.
6. 6. Season with kadhai masala, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
7. 7. Add the cooked quinoa to the pan and combine thoroughly with the vegetable mixture. Cook for 2 minutes to let the flavors meld.
8. 8. Remove from heat and garnish with fresh coriander. Serve warm with lime wedges on the side.