Flavorful Tawa Vegetable Bhurji Recipe

About this recipe

Flavorful Tawa Vegetable Bhurji is a hearty Indian breakfast dish, perfect for starting your day with a burst of flavors. Made with a medley of colorful vegetables, crumbled paneer, and a balanced blend of spices, this dish is cooked on a flat pan (tawa) to retain its authentic taste and texture. It's a high-protein, fiber-rich meal designed for active individuals aiming for weight loss, providing a satisfying yet health-conscious option. Serve it with warm whole-grain bread or enjoy it as is for a wholesome and delicious morning treat.

Ingredients

• - Malai Paneer
• 500 g Onion
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• medium Chilli Green Long
• 100 g Lemon
• 500 g Capsicum Green
• - Coriander Powder
• 50g Everest Garam Masala
• - Green Peas
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of oil on a tawa or flat pan over medium heat. Add cumin seeds and let them crackle for 30 seconds.
2. 2. Add the finely chopped onion and sauté until golden brown, about 3-4 minutes.
3. 3. Stir in the green chili (if using), turmeric powder, and coriander powder, cooking for another 1 minute.
4. 4. Add the chopped tomato and cook until soft and mushy, about 5 minutes, stirring occasionally.
5. 5. Mix in the bell pepper, green peas, and red chili powder, cooking for 3-4 minutes until the vegetables are tender but still slightly crunchy.
6. 6. Add the crumbled paneer to the pan and stir well to combine with the vegetables and spices.
7. 7. Sprinkle garam masala and salt to taste, cooking for another 2-3 minutes until the flavors are well incorporated.
8. 8. Turn off the heat and garnish with chopped coriander leaves and a squeeze of lemon juice before serving.