Flavorful Punjabi Besan Cheela Wrap Recipe

About this recipe

The Flavorful Punjabi Besan Cheela Wrap is a delicious and healthy Indian breakfast option that combines the goodness of gram flour pancakes with a variety of fresh vegetables and a tangy yogurt chutney. Perfectly spiced to medium heat, this dish is rich in fiber and protein while being low in calories, making it ideal for a weight-loss-focused lifestyle. The cheela is soft and flavorful, packed with vibrant vegetables, and wrapped to perfection for a wholesome, satisfying start to your day. Enjoy this family-friendly recipe that brings the warmth and richness of Punjabi flavors to your breakfast table.

Ingredients

• - Besan
• 250 g Spinach
• 250 g Carrot
• 500 g Onion
• 200 g Black Salt
• 100 g Salt
• 200 g Dahi
• 100 g Coriander Leaves
• 200 ml Mustard Oil
• - Tortilla Wraps
• medium Chilli Green Long
• 100 g Jeera
• 1Bunch Pudina
• 100 g Red Chili Powder
• 20 g Turmeric Powder

Instructions

1. 1. In a mixing bowl, combine gram flour, turmeric powder, cumin seeds, red chili powder, black salt, regular salt, and enough water to form a smooth batter.
2. 2. Add the chopped spinach, grated carrot, onion, and green chili to the batter and mix well until evenly combined.
3. 3. Heat a non-stick pan over medium heat, drizzle a teaspoon of oil, and pour a ladleful of the batter onto the pan, spreading it into a thin pancake. Cook for 2-3 minutes on each side until golden brown. Repeat for the remaining batter.
4. 4. In a small bowl, mix plain yogurt with mint chutney and finely chopped coriander leaves to prepare the tangy yogurt chutney.
5. 5. Warm the whole wheat tortillas on a flat pan for 30 seconds on each side, then place a cooked cheela on each tortilla.
6. 6. Spread a spoonful of the yogurt chutney over the cheela, add a few fresh vegetable slices if desired, and roll the tortilla tightly into a wrap.
7. 7. Serve the wraps warm with extra yogurt chutney on the side for dipping.