Flavored Tawa Masala Moong Chilla Recipe

About this recipe

Flavored Tawa Masala Moong Chilla is a hearty and nutritious Indian breakfast dish made with protein-packed moong dal, balanced spices, and fresh vegetables. It is lightly crisp on the outside and soft inside, with a flavorful masala blend that complements the chilla perfectly. Designed for an intermediate cook, this recipe keeps the spice level moderate while focusing on weight loss goals by incorporating fiber-rich ingredients and lean proteins. Perfect for active individuals, this dish provides energy and satisfaction without compromising on health.

Ingredients

• 1 kg Yellow Moong Dal
• 500 g Onion
• 500 g Tomato - Hybrid
• 500g Swad Roasted Rice Powder 500g
• 50 g Black Pepper Powder
• medium Chilli Green Long
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 1 liter Sunflower Oil
• 20 g Turmeric Powder

Instructions

1. 1. Rinse and soak the yellow moong dal in water for 4-5 hours or overnight, then drain the water.
2. 2. Blend the soaked moong dal in a mixer to form a smooth batter, adding a few tablespoons of water if needed for consistency.
3. 3. Transfer the batter to a bowl and mix in rice flour, cumin seeds, turmeric powder, red chili powder, garam masala, black pepper powder, and salt.
4. 4. Stir in the chopped onion, tomato, green chili, and coriander leaves until evenly combined.
5. 5. Heat a tawa or non-stick skillet over medium heat and grease lightly with oil.
6. 6. Pour a ladleful of the batter onto the tawa and spread it evenly into a round pancake shape, about 1/4-inch thick.
7. 7. Cook the chilla for 2-3 minutes on one side, then flip and cook the other side for another 2-3 minutes until golden brown and cooked through.
8. 8. Repeat the process with the remaining batter, greasing the tawa lightly between batches.
9. 9. Serve the hot chillas with mint chutney or low-fat yogurt for a flavorful breakfast.