Flavored Tandoori Vegetable Quinoa Patties Recipe

About this recipe

Flavored Tandoori Vegetable Quinoa Patties are a delicious and nutritious way to start your day. Packed with protein-rich quinoa, vibrant mixed vegetables, and aromatic Indian spices, these patties strike the perfect balance between taste and health. Infused with tandoori masala and a hint of yogurt, they are lightly crisped to golden perfection, making them an ideal breakfast option for a sedentary lifestyle with medium spice levels. Serve these patties with a refreshing mint yogurt dip for a wholesome and satisfying meal.

Ingredients

• 100 g Quinoa
• 500 g Onion
• 200 g Dahi
• - Tandoori Seasoning 50g
• 1 Kg Sarwarpanko Breadcrumbs
• 100 g Coriander Leaves
• 200 ml Mustard Oil
• 50 g Black Pepper Powder
• 500 g Capsicum Green
• 250 g Carrot
• 50 g Cumin Powder
• 100 g Red Chili Powder
• 100 g Salt
• 250 g Spinach
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the quinoa thoroughly and cook it according to the package instructions. Once cooked, let it cool completely.
2. 2. In a mixing bowl, combine the cooked quinoa, grated carrot, chopped spinach, bell pepper, and onion.
3. 3. Add yogurt, tandoori masala, turmeric powder, red chili powder, cumin powder, salt, and black pepper to the mixture. Mix well to combine.
4. 4. Stir in chopped coriander and breadcrumbs to bind the mixture. Adjust the consistency if needed to form patties.
5. 5. Shape the mixture into small, round patties, pressing gently to hold their shape.
6. 6. Heat oil in a non-stick pan over medium heat. Place the patties in the pan and cook for 3-4 minutes on each side until golden brown and crispy.
7. 7. Remove the patties from the pan and place them on a paper towel to drain any excess oil.
8. 8. Serve the tandoori vegetable quinoa patties warm with a side of mint yogurt dip or chutney.