Flavored Tandoori Paneer Wraps Recipe

About this recipe

Flavored Tandoori Paneer Wraps are a delightful and nutritious breakfast option, combining the rich and smoky flavors of tandoori-marinated paneer with fresh vegetables and a tangy yogurt-mint sauce, all wrapped in soft whole wheat parathas. This dish offers a balanced mix of protein, fiber, and carbs, making it a wholesome and satisfying start to your day. Perfect for the entire family, these wraps are both flavorful and easy to prepare, with just the right level of spice to please every palate.

Ingredients

• 200 g Paneer
• 200 g Dahi
• 200G Adrak Lasun Paste (200g)
• - Tandoori Seasoning 50g
• 50 g Black Pepper Powder
• - Switz Puff Dough Paratha
• 500 g Onion
• - Mint Leaf
• 200 ml Mustard Oil
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Tomato - Hybrid
• 100 g Coriander Leaves
• - Coriander Powder
• 50 g Cumin Powder
• 250 ml Lemon Juice Concentrate
• 1Bunch Pudina
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. In a bowl, mix yogurt, ginger-garlic paste, tandoori masala, red chili powder, turmeric powder, cumin powder, coriander powder, lemon juice, salt, and black pepper to create the marinade.
2. 2. Add the paneer cubes to the marinade, coat them evenly, and let them marinate for 20-30 minutes.
3. 3. Heat oil in a non-stick pan on medium heat and cook the marinated paneer cubes until golden brown and slightly charred, about 5-7 minutes. Set aside.
4. 4. Warm the whole wheat parathas on a flat pan or tawa until soft and pliable, about 1-2 minutes per side.
5. 5. Assemble the wraps by spreading a thin layer of mint chutney on each paratha. Top with cooked paneer, sliced onion, sliced tomato, shredded cabbage, and a sprinkle of chopped mint and coriander leaves.
6. 6. Roll the paratha tightly around the filling to form a wrap. Repeat for the remaining parathas.
7. 7. Serve the wraps immediately for a fresh and flavorful breakfast.