Flavored South Indian Lentil Pesarattu Recipe

About this recipe

Flavored South Indian Lentil Pesarattu is a wholesome, protein-rich South Indian crepe made from green gram and rice, infused with aromatic spices and herbs for a delightful breakfast option. This dish is light yet filling, making it perfect for a sedentary lifestyle and weight-loss goals. The balanced spice level caters to all palates, while the preparation ensures a burst of authentic Indian flavors in every bite. A great way to start your day, this dish is both nutritious and satisfying, complemented by a side of coconut chutney or tangy tomato relish.

Ingredients

• 500 g Moong Dal
• 1 kg Rice
• medium Chilli Green Long
• 250g Ginger
• 500 g Onion
• 200 ml Mustard Oil
• 50 g Black Pepper Powder
• 100 g Coriander Leaves
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the green gram and raw rice thoroughly under cold water, then soak them in water for 6-8 hours or overnight.
2. 2. Drain the soaked green gram and rice, then transfer them to a blender along with green chili, ginger, cumin seeds, pepper powder, turmeric powder, and salt. Blend into a smooth batter, adding water gradually to achieve a pouring consistency.
3. 3. Heat a non-stick or cast-iron skillet over medium heat. Once hot, lightly grease it with oil and pour a ladleful of the batter onto the center of the skillet. Spread it into a thin circle using the back of the ladle.
4. 4. Sprinkle finely chopped onions and coriander leaves over the batter, pressing them gently into the surface of the crepe.
5. 5. Drizzle a few drops of oil around the edges of the crepe and cook for 2-3 minutes until the edges turn golden brown and crisp. Flip the crepe and cook for another 1-2 minutes.
6. 6. Remove the cooked pesarattu from the skillet and repeat the process with the remaining batter. Serve warm with coconut chutney or a tangy tomato relish.