Flavored Moong Dal Tikki Wrap Recipe

About this recipe

Flavored Moong Dal Tikki Wrap is a delightful breakfast option that combines crispy, spiced lentil patties with fresh vegetables and a tangy yogurt mint sauce, all wrapped in soft whole wheat rotis. This dish offers a perfect balance of flavors and textures, with the hearty protein-rich tikkis complemented by the crunch of vegetables and the refreshing dip. Ideal for active lifestyles and weight-loss goals, this wrap is both nourishing and satisfying, making it a wonderful start to your day.

Ingredients

• 1 kg Yellow Moong Dal
• - Besan
• 200 ml Sesame Oil
• 100 g Coriander Leaves
• - Coriander Powder
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 20 g Turmeric Powder
• 1 pc (approx. 250g-500g) Lettuce Iceberg
• 250 g Carrot
• 200 g Dahi
• 250 g Cucumber
• - Chaat Masala
• medium Chilli Green Long
• 1Bunch Pudina

Instructions

1. 1. Rinse the moong dal thoroughly and soak it in water for 2 hours before draining it completely.
2. 2. Blend the soaked dal into a coarse paste using a food processor, then mix in besan, green chili, cumin powder, coriander powder, turmeric powder, red chili powder, and chopped coriander.
3. 3. Shape the mixture into small round patties and shallow fry them in oil over medium heat until golden brown and crispy on both sides, about 4-5 minutes per side.
4. 4. In a bowl, mix the plain yogurt and mint chutney to prepare the tangy sauce; set aside.
5. 5. Lay out the whole wheat rotis and spread a tablespoon of the yogurt mint sauce on each.
6. 6. Place 2-3 moong dal tikkis on each roti, then top with shredded lettuce, grated carrot, sliced cucumber, and a sprinkle of chaat masala.
7. 7. Roll the rotis tightly into wraps, securing them with toothpicks if necessary, and serve immediately.