Flavored Coconut Vegetable Poha Recipe

About this recipe

Flavored Coconut Vegetable Poha is a delightful and nutritious Indian breakfast dish that combines the lightness of flattened rice with the richness of coconut and a medley of fresh vegetables. Perfectly spiced to a medium level, this dish is both satisfying and weight-loss friendly, offering balanced flavors and a fiber-rich profile. The addition of aromatic curry leaves, mustard seeds, and turmeric gives it a burst of flavor, making it a wholesome meal that caters to a united family while maintaining simplicity and ease of preparation.

Ingredients

• 250g Swad White Aval 250g
• - Coconut Oil
• 500 g Onion
• - Green Peas
• - Grated Coconut
• 100 g Coriander Leaves
• 100 g Lemon
• 250 g Carrot
• medium Chilli Green Long
• 100 g Curry Leaves
• 100 g Salt
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the flattened rice (poha) in a colander under cold running water until softened, then set aside to drain.
2. 2. Heat coconut oil in a pan over medium heat and add mustard seeds; allow them to crackle before adding curry leaves and chopped green chili.
3. 3. Add the chopped onion to the pan and sauté for 2-3 minutes until translucent, then stir in the carrots and green peas and cook for another 4-5 minutes.
4. 4. Sprinkle turmeric powder and salt over the vegetables, mixing well, then gently fold in the softened poha to combine evenly.
5. 5. Lower the heat and add grated fresh coconut, stirring gently to infuse the dish with its rich flavor; cook for 2 minutes.
6. 6. Remove from heat, sprinkle chopped coriander leaves, and drizzle lemon juice over the poha for a fresh, tangy finish.
7. 7. Serve warm in bowls, ensuring an even distribution of vegetables and coconut for a balanced meal.