Dum Paneer Protein Curry Recipe

About this recipe

Dum Paneer Protein Curry is a hearty and flavorful Indian dish that combines the richness of paneer with a mildly spiced tomato-based curry. Perfect for breakfast, this dish is tailored for muscle gain with a generous portion of protein while maintaining a medium spice level to suit a family meal. The slow-cooking 'dum' technique enhances the flavors, making it a delightful, aromatic treat that pairs beautifully with roti, naan, or rice.

Ingredients

• 200 g Paneer
• 500 g Onion
• 200 g Dahi
• - Dairy Milk
• 200G Adrak Lasun Paste (200g)
• 250 ml Olive Oil
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 1 Kg Kissan Tomato Puree
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tbsp of cooking oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. 2. Add the finely chopped onion and sauté until golden brown, then stir in the ginger-garlic paste and cook for 2 minutes.
3. 3. Add the tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until the oil separates from the mixture.
4. 4. Lower the heat and mix in the yogurt, stirring continuously to prevent curdling. Cook for 2-3 minutes.
5. 5. Add the milk and cubed paneer, gently stirring to coat the paneer in the masala. Simmer on low heat for 10 minutes.
6. 6. Sprinkle garam masala and salt, then cover the pan with a lid to allow the flavors to infuse using the 'dum' technique for another 5 minutes.
7. 7. Garnish with chopped coriander leaves and serve hot with roti, naan, or steamed rice.