Creamy Tandoori Paneer And Veg Wraps Recipe

About this recipe

Creamy Tandoori Paneer and Veg Wraps are a delightful fusion of Indian flavors packed into a wholesome breakfast wrap. Marinated paneer cubes are grilled to perfection with a blend of tandoori spices, while fresh vegetables are lightly sautéed to preserve their crunch and nutritional value. A creamy yogurt-based dressing adds richness and balances the spices, making the wraps flavorful yet mild enough for a family breakfast. Wrapped in soft whole wheat tortillas, these wraps are a healthy and satisfying start to your day.

Ingredients

• 200 g Paneer
• 200 g Dahi
• - Tandoori Seasoning 50g
• 250 ml Olive Oil
• 500 g Onion
• 250 g Cucumber
• 100 g Coriander Leaves
• 1 kg Bell Peppers
• - Tortilla Wraps
• - Coriander Powder
• 100 g Jeera Powder
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Prepare the marinade by mixing yogurt, tandoori masala, turmeric powder, cumin powder, coriander powder, red chili powder, lemon juice, and salt in a bowl.
2. 2. Add the paneer cubes to the marinade, ensuring they are evenly coated, and let them marinate for 30 minutes.
3. 3. Heat olive oil in a pan over medium heat and grill the marinated paneer cubes until golden brown and slightly crisp on the edges, about 5-7 minutes.
4. 4. In the same pan, lightly sauté the bell pepper and onion slices for 2-3 minutes until they soften but remain crunchy.
5. 5. Spread the leftover yogurt marinade on the tortillas as a base for the wraps.
6. 6. Assemble the wraps by layering grilled paneer, sautéed vegetables, julienned cucumber, and fresh coriander onto the tortillas.
7. 7. Roll the tortillas tightly into wraps and serve warm.