Creamy Masala Vegetable Tawa Scramble Recipe

About this recipe

Creamy Masala Vegetable Tawa Scramble is a delightful Indian breakfast dish bursting with flavors and textures. This balanced and wholesome recipe combines scrambled paneer with a medley of fresh vegetables, infused with aromatic spices for a medium heat kick. Perfectly suited for families with active lifestyles, this dish is high in protein, fiber, and nutrients while being low in calories, making it ideal for weight loss. The creamy texture of paneer, along with the vibrant flavors of tomatoes, capsicum, and fresh coriander, ensures a satisfying and nourishing start to your day. Quick to prepare yet hearty and filling, this recipe is perfect for a warm, comforting breakfast experience.

Ingredients

• 200 g Paneer
• 500 g Tomato - Hybrid
• - Green Peas
• 300 g Ginger Paste
• - Low Fat Dahi (Pouch)
• 250 ml Olive Oil
• 50 g Black Pepper Powder
• 500 g Capsicum Green
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 50G Green Chilies
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat olive oil in a tawa or large frying pan over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
2. 2. Add ginger paste and green chilies, sauté for 1 minute until fragrant.
3. 3. Stir in the chopped tomatoes, turmeric powder, and red chili powder. Cook for 3-4 minutes until the tomatoes turn soft and mushy.
4. 4. Add the capsicum and boiled green peas to the pan. Sauté for 2-3 minutes until the vegetables are slightly tender but still retain their crunch.
5. 5. Lower the heat and add the crumbled paneer, garam masala, salt, and black pepper. Mix well to coat the paneer with the spices and vegetables.
6. 6. Stir in the low-fat yogurt for a creamy consistency and cook for another 2-3 minutes, ensuring all the ingredients are well combined.
7. 7. Garnish with freshly chopped coriander leaves and serve hot with toasted whole-grain bread or roti for a wholesome breakfast.