Creamy Dum Paneer And Veggie Stew Recipe

About this recipe

Creamy Dum Paneer and Veggie Stew is a hearty breakfast delight, perfect for a united family seeking a warm, comforting start to the day. This dish combines soft and flavorful paneer with a medley of fresh vegetables in a mildly spiced creamy gravy, balancing nutrition and taste beautifully. Infused with aromatic Indian spices like cumin, turmeric, and coriander, this stew is slow-cooked to perfection, allowing the flavors to meld together harmoniously. The paneer provides a rich, protein-packed base, while the vegetables add texture and essential nutrients. Served hot, this dish is wholesome, satisfying, and ideal for an active lifestyle and body maintenance goals.

Ingredients

• 200 g Paneer
• 250 g Carrot
• 250 g French Beans
• - Frozen Peas
• 500 g Onion
• - Dairy Milk
• 50 g Black Pepper Powder
• - Fresh Cream
• - Coriander Powder
• 50g Everest Garam Masala
• 200 ml Ghee
• 100 g Jeera
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Heat 2 tablespoons of ghee in a large pan over medium heat and add cumin seeds. Let them sizzle for 30 seconds.
2. 2. Add the chopped onion and sauté until golden brown, about 5 minutes. Then, stir in the turmeric and coriander powder.
3. 3. Add the tomatoes and cook until they soften and form a thick base, approximately 5 minutes.
4. 4. Add the carrots, green beans, and peas to the pan. Cook for 5 minutes, stirring occasionally to coat the vegetables with the spices.
5. 5. Pour in the milk and bring the mixture to a gentle simmer. Add paneer cubes and mix carefully to prevent breaking.
6. 6. Lower the heat and stir in fresh cream, garam masala, salt, and black pepper. Simmer for 10 minutes until the stew thickens and the flavors meld.
7. 7. Taste and adjust seasoning as needed. Serve hot with toasted bread or parathas for a wholesome breakfast.