Chicken Malai Tikka Healthier Version Recipe

About this recipe

Chicken Malai Tikka is a mouthwatering Indian dish perfect for a family dinner. This healthier version caters to dietary preferences by eliminating , , and while preserving the rich, aromatic flavors. Succulent pieces of chicken are marinated with spices and coconut cream, then grilled to perfection, offering a high-protein delight for meat lovers. Pair it with a fresh salad or warm flatbreads to create a wholesome and satisfying meal. The recipe is simple yet packed with bold flavors, making it a favorite for any united family looking to enjoy a comforting, nutritious dinner.

Ingredients

• 100 g Coriander Leaves
• 500 g Chicken Whole
• 400 Ml Kara Coconut Cream
• 250 ml Lemon Juice Concentrate
• 200 ml Mustard Oil
• 50 g Black Pepper Powder
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Wash and pat dry the chicken thighs, then cut them into bite-sized pieces.
2. 2. In a mixing bowl, combine coconut cream, lime juice, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala, black pepper powder, salt, and mustard oil to create a smooth marinade.
3. 3. Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 2 hours or overnight for deeper flavors.
4. 4. Preheat a grill or oven to 200°C (392°F). If using a grill, lightly oil the grates to prevent sticking.
5. 5. Thread the marinated chicken pieces onto skewers or place them directly on a baking tray lined with parchment paper.
6. 6. Grill or bake the chicken for 15-20 minutes, turning occasionally, until the chicken is fully cooked and slightly charred on the edges.
7. 7. Garnish the cooked chicken tikka with chopped fresh cilantro and serve hot with lemon wedges and a side of flatbreads, salad, or chutney.