Bengali Chana Masala Breakfast Bowl Recipe

About this recipe

The Bengali Chana Masala Breakfast Bowl is a hearty and wholesome vegetarian dish combining protein-rich chickpeas with the vibrant flavors of Indian spices, fresh vegetables, and creamy yogurt. Perfect for a fulfilling breakfast, this dish offers a balanced blend of nutrition and taste, featuring a medium spice level that caters to all palates. Garnished with fresh cilantro and paired with a squeeze of lemon, this breakfast bowl is both comforting and energizing, making it an ideal choice for starting your day on a healthy note.

Ingredients

• 400G Chtoura Foods Boiled Chickpeas In Brine
• 500 g Tomato - Hybrid
• 500 g Onion
• 250g Green Chilli
• 200 ml Mustard Oil
• 200 g Dahi
• 100 g Coriander Leaves
• 100 g Lemon
• 100 g Salt
• 50 g Black Pepper Powder
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera Powder
• 20 g Turmeric Powder

Instructions

1. 1. Heat mustard oil in a pan over medium heat and sauté chopped onion and green chili until onions turn translucent.
2. 2. Add chopped tomato to the pan and cook for 5 minutes, stirring occasionally, until it softens and forms a thick base.
3. 3. Mix in turmeric powder, cumin powder, coriander powder, garam masala, salt, and black pepper; stir well to combine.
4. 4. Add boiled chickpeas to the pan and cook for 7-8 minutes, allowing the spices to coat the chickpeas evenly.
5. 5. Transfer the chickpea mixture to serving bowls and top with plain yogurt, chopped cilantro, and a squeeze of lemon juice.
6. 6. Serve warm and enjoy the balanced flavors of this breakfast bowl.