Baked Artichoke And Asparagus Delight Recipe

Name: Baked Artichoke and Asparagus Delight
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Fusion
Ingredients: 175 g Lemon - Imported; 100 g Asparagus; 500 ml Conscious Food Cold Pressed Coconut Oil; 1 pc Avocado Indian Premium Semi Ripe; 250 ml Dabur Hommade Lemon Juice (Bottle); 100 g Tata Sampann Whole Spices Cumin Seed

Fusion cuisine · 460 calories

Baked Artichoke and Asparagus Delight recipe

About this recipe

A wholesome and flavorful Jain-friendly casserole featuring tender artichokes and asparagus in a creamy, tangy sauce, perfect for a satisfying dinner.

Ingredients

175 g Lemon - Imported
100 g Asparagus
500 ml Conscious Food Cold Pressed Coconut Oil
1 pc Avocado Indian Premium Semi Ripe
250 ml Dabur Hommade Lemon Juice (Bottle)
100 g Tata Sampann Whole Spices Cumin Seed

Instructions

1. Preheat your oven to 350°F (175°C).
2. Drain and rinse 1 can of artichoke hearts and asparagus. Arrange them in layers in a 1-quart casserole dish.
3. In a small saucepan, melt 1/4 cup of coconut oil over low heat. Add 1/2 cup of avocado, 1 tablespoon of lemon juice, 1/2 teaspoon of cumin, and the juice of 1 lemon. Stir well until the mixture is smooth and heated through, but do not let it boil.
4. Pour the prepared sauce evenly over the layered artichokes and asparagus in the casserole dish.
5. Bake the casserole in the preheated oven for 40 minutes, or until the top is golden and bubbly.
6. Remove from the oven and let it cool for a few minutes before serving. Enjoy your Jain-friendly casserole as a delightful dinner centerpiece.