Zesty Vegetable Rice Bowl Recipe

Indian cuisine · 242 calories

Zesty Vegetable Rice Bowl recipe

About this recipe

This Zesty Vegetable Rice Bowl is a colorful, protein-rich vegetarian dish perfect for a satisfying dinner. Featuring fluffy long-grain rice, tender mixed vegetables, and hearty tofu cubes, it’s infused with the rich, aromatic spices of Suhana Dal Makhani Spice Mix and brightened with fresh turmeric and ginger. Coconut milk adds a creamy texture, balancing the spice and creating a luscious sauce that complements the dish perfectly. Not only is this meal quick and easy to prepare in just 35 minutes, but it also offers an impressive 18g of protein per serving, making it ideal for gym-goers and anyone seeking a wholesome dinner option. Serve it warm for a comforting yet energizing experience, and enjoy the delightful fusion of flavors in every bite.

Ingredients

  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • - Frozen Mixed Vegetables
  • - Fresh Tofu
  • 250 ml Real Thai Unsweetened Coconut Milk
  • 100 g Garlic - Single Clove
  • 20 g Turmeric Powder
  • 50G Suhana Meatmutton
  • - Ginger Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)

Instructions

  1. 1. Rinse the rice thoroughly under cold water and soak for 15 minutes.
  2. 2. In a pot, bring water to a boil and add the rice, cooking until tender and fluffy.
  3. 3. While the rice cooks, dice the tofu into bite-sized cubes and set aside.
  4. 4. Heat vegetable oil in a pan and sauté minced garlic and grated fresh turmeric for 2 minutes.
  5. 5. Add frozen mixed vegetables to the pan and stir-fry until softened, approximately 5 minutes.
  6. 6. Mix the Suhana Dal Makhani Spice Mix and ginger powder into the vegetables, ensuring even coating.
  7. 7. Pour coconut milk into the pan and simmer for 3-4 minutes, allowing the spices to blend well.
  8. 8. Add tofu cubes to the pan and gently stir to combine all ingredients, cooking for another 5 minutes.
  9. 9. Season the mixture with salt and cook for an additional 2 minutes to enhance flavors.
  10. 10. Serve the cooked rice in bowls and top with the vegetable and tofu mixture.
  11. 11. Garnish with fresh herbs if desired and enjoy a warm, hearty meal.