Zesty Tamarind Prawns With Spiced Rice Recipe

About this recipe

Zesty Tamarind Prawns with Spiced Rice is a vibrant Indian-inspired dish that brings together tender prawns simmered in a tangy tamarind sauce and perfectly cooked spiced basmati rice. The rich flavors of coriander, turmeric, and chili blend harmoniously to create a comforting yet invigorating lunch. With 29g of protein and 128g of carbs per serving, this meal is ideal for those seeking a satisfying balance of nutrition and taste. Preparing this dish is a joy, as the aromatic spices fill your kitchen while the prawns cook to perfection. Serve this dish for a cozy family lunch or a quick weekday meal that feels like a treat!

Ingredients

• 150G Blue Earth Foods Coldwater Prawns
• 454G Tamarind Paste - Tamarind Concentrate, 454G
• 500G Tropical Sun Basmati Rice 500g
• - Ktc Vegetable Oil
• 250 G Onion Shallots 300g
• 50G Black Garlic Cloves, 50G
• - Greenfields Ground Coriander
• 100 G Trs Ground Cumin Jeera Powder
• 50G Mill & Mortar Organic Ground Turmeric, 50G
• 100G Trs Chilli Powder 100G
• 750 G Top-Op Table Salt Drums
• 1 Bunch Coriander - Bunch

Instructions

1. 1. Wash the basmati rice thoroughly and soak in water for 20 minutes.
2. 2. Heat 1 tbsp of vegetable oil in a pan and sauté the chopped onion until golden brown.
3. 3. Add the minced garlic and cook for 1 minute until fragrant.
4. 4. Stir in the coriander, cumin, turmeric, and red chili powder, cooking for 30 seconds.
5. 5. Add the tamarind paste and 50 ml of water, mixing well to form a smooth sauce.
6. 6. Add the prawns to the sauce and cook for 4-5 minutes, stirring occasionally, until they turn pink and are fully cooked.
7. 7. In a separate pot, boil the soaked rice with 250 ml water and 1 tsp salt until cooked and fluffy.
8. 8. Fluff the rice with a fork and transfer to a serving platter.
9. 9. Place the cooked prawns over the rice and garnish with chopped fresh coriander.
10. 10. Serve immediately for a flavorful and satisfying lunch.