Zesty Spinach And Mushroom Stir-Fry With Quinoa Recipe

Indian cuisine · 522 calories

Zesty Spinach and Mushroom Stir-Fry with Quinoa recipe

About this recipe

This Zesty Spinach and Mushroom Stir-Fry with Quinoa is a delightful vegetarian dish that showcases the vibrant flavors of Indian cuisine. Tender spinach and earthy mushrooms are perfectly stir-fried with aromatic spices like cumin, turmeric, and coriander powder, creating a dish that’s both hearty and healthy. The fluffy quinoa complements the vegetables beautifully, adding a nutty taste and a boost of protein to fuel your day. This recipe is ideal for anyone seeking a balanced and satisfying lunch option without compromising on taste. It’s easy to prepare within 50 minutes, making it a convenient choice for weekday meals. Garnished with fresh coriander and zested with lemon juice, the dish bursts with freshness and a hint of tanginess. Whether cooked for family or friends, this stir-fry is sure to become a crowd favorite, offering nourishment and comfort in every bite.

Ingredients

  • 1 Kg Spinach/Palak (Approx 1 Kg)
  • 1 pack Mushrooms Button
  • - QUINOA SEED 250GM

Instructions

  1. 1. Rinse the quinoa thoroughly under cold water to remove bitterness and set aside.
  2. 2. Bring 300ml of water to a boil in a pot, add the quinoa, and simmer for 15 minutes until fluffy.
  3. 3. Wash and chop the spinach, mushrooms, onion, tomato, and coriander leaves into bite-sized pieces.
  4. 4. Heat vegetable oil in a large pan; add cumin seeds and let them sizzle for 30 seconds.
  5. 5. Add chopped onions and garlic to the pan, sauté until golden and fragrant.
  6. 6. Stir in the tomatoes and cook for 4-5 minutes until softened, forming a light base.
  7. 7. Add ginger powder, coriander powder, turmeric powder, and white pepper, mixing well.
  8. 8. Toss in the mushrooms and stir-fry for 5-6 minutes until they release moisture and soften.
  9. 9. Add the spinach, stirring occasionally, and cook for 3-4 minutes until wilted.
  10. 10. Season with rock salt and squeeze fresh lemon juice over the vegetables.
  11. 11. Fold the cooked quinoa into the stir-fry and mix thoroughly to combine flavors.
  12. 12. Garnish with freshly chopped coriander leaves and serve warm.