Zesty Prawn Masala Wraps Recipe

About this recipe

Zesty Prawn Masala Wraps are a delightful Indian-inspired snack that balances bold flavors with high nutritional value. Prawns, known for their lean protein content, are cooked in a tangy and aromatic masala made with spices like cumin, chili powder, and turmeric. The masala pairs beautifully with rice flour tortillas, which are naturally gluten-free and provide the perfect soft base for wrapping the prawns. This recipe is ideal for gym meal prep, offering 36g of protein per serving to fuel muscle recovery and 138g of carbohydrates for sustained energy. The cooking process is simple yet rewarding, with succulent prawns soaking up the masala's richness in under an hour. Whether you enjoy these wraps fresh or take them along for a portable snack, they bring comfort and nourishment to your day. Perfect for gym enthusiasts or anyone seeking a quick yet satisfying meal, these wraps are a must-try for lovers of Indian cuisine.

Ingredients

• 1 pack (200 g) Godrej Real Good Medium Prawns Peeled & Deveined (Freshly Frozen)
• 80 g Relish Dry Medium Prawns
• - Tortilla Wraps

Instructions

1. 1. Wash and clean the prawns thoroughly under running water, then set them aside to drain.
2. 2. In a mixing bowl, combine rice flour with water and a pinch of rock salt to make a smooth, lump-free batter.
3. 3. Heat a non-stick pan and pour a ladleful of the batter, spreading it evenly to form a tortilla. Cook on both sides and set aside.
4. 4. Finely chop the onion, tomato, garlic, and coriander leaves, keeping them ready for the masala preparation.
5. 5. Heat vegetable oil in a pan, add garlic and ginger powder, saute until fragrant, then add chopped onions and cook until translucent.
6. 6. Add tomatoes, turmeric powder, cumin powder, chili powder, and black pepper to the pan, stirring well to create a thick masala base.
7. 7. Toss the cleaned prawns into the pan, mixing them well with the masala, and cook for 5-7 minutes until the prawns turn pink and are fully cooked.
8. 8. Adjust salt in the masala and sprinkle freshly chopped coriander leaves for a burst of flavor.
9. 9. Place the prepared prawn masala into the center of each rice flour tortilla, folding them into wraps.
10. 10. Serve immediately or wrap them in foil for a portable and gym-friendly snack option.