Zesty Mushroom And Lentil Stir-Fry Recipe

Indian cuisine · 169 calories

Zesty Mushroom and Lentil Stir-Fry recipe

About this recipe

A flavorful stir-fry combining earthy mushrooms and protein-rich lentils tossed with spices for a comforting and nutritious dinner.

Ingredients

  • 500 g Onion
  • - Tomato Ketchup
  • 100 g Garlic
  • loose Ginger
  • 100 g Jeera
  • 20 g Turmeric Powder
  • - Red Chilli
  • 45 g Garam Masala
  • - Coriander Powder
  • 100 g Salt
  • 1pc Watermelon

Instructions

  1. 1. Wash and slice the mushrooms thinly, and set them aside.
  2. 2. Finely chop the onion, tomato, garlic, and ginger for the base of the stir-fry.
  3. 3. Heat oil in a pan and add cumin seeds; let them splutter for 30 seconds.
  4. 4. Add chopped onion and sauté until golden brown, stirring frequently.
  5. 5. Mix in garlic and ginger, cooking until fragrant, for about 1 minute.
  6. 6. Stir in chopped tomato, turmeric, red chili, coriander powder, and salt; cook until soft.
  7. 7. Add the sliced mushrooms and cook until they release their moisture and shrink slightly.
  8. 8. Toss the cooked lentils into the pan and mix well with the mushrooms and spices.
  9. 9. Pour in water to adjust consistency and simmer for 5 minutes until flavors meld.
  10. 10. Sprinkle garam masala and fresh coriander leaves, stirring gently to combine.
  11. 11. Check for seasoning and adjust salt or spice levels as needed.
  12. 12. Serve hot as a standalone dish or pair with a side of plain rice or millet.