Zesty Lemon Herb Lentil Salad Recipe

About this recipe

Looking for a quick, nutritious lunch? This Zesty Lemon Herb Lentil Salad combines tender green lentils with crisp cucumbers, juicy cherry tomatoes, and aromatic parsley for a refreshing Italian-inspired dish. The tangy lemon dressing, enhanced by Italian seasoning and garlic, ties everything together beautifully. Packed with 25g of protein, this salad is perfect for busy days when you want something light yet satisfying. Ready in just 35 minutes, it’s ideal for gym meal prep or a midweek comfort craving. Serve it fresh for a delightful burst of flavors or batch it for a convenient meal option.

Ingredients

• 250g Green Chilli
• 200 g Cherry Tomatoes
• 250 g Cucumber
• - Red Onion Powder 50gm
• - Parsley
• 250 ml Keya Lemon Juice
• 500Ml Gaia Extra Virgin Olive Oil (500ml)
• 100 g Garlic - Single Clove
• 35 g Keya Foods Italian Seasoning
• 25 g Whole Black Pepper
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

1. 1. Rinse the green lentils thoroughly under running water and cook them in a pot with water until tender, about 20 minutes.
2. 2. While the lentils are cooking, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
3. 3. In a small mixing bowl, whisk together lemon juice, olive oil, minced garlic, Italian seasoning, salt, and black pepper to create the dressing.
4. 4. Once the lentils are cooked, drain them and allow them to cool slightly before transferring them to a large mixing bowl.
5. 5. Add the chopped vegetables and parsley to the lentils, mixing well to combine all the ingredients evenly.
6. 6. Pour the prepared dressing over the lentil-vegetable mixture and toss gently until everything is coated in the zesty dressing.
7. 7. Let the salad sit for 5 minutes to allow the flavors to meld together, enhancing the taste.
8. 8. Taste and adjust seasoning with additional lemon juice, salt, or pepper if needed.
9. 9. Serve the lentil salad in individual bowls or plates, garnished with an extra sprinkle of parsley for a fresh touch.