Zesty Lemon Herb Chicken With Steamed Rice Recipe

English cuisine · 240 calories

Zesty Lemon Herb Chicken with Steamed Rice recipe

About this recipe

Zesty Lemon Herb Chicken with Steamed Rice is a delightful English-inspired dinner recipe that combines vibrant flavors, nutritional balance, and quick preparation. The chicken breast is marinated in a refreshing blend of lemon juice, garlic, parsley, and paprika, then air-fried to tender perfection. Paired with fluffy steamed rice and a mix of seasonal vegetables, this dish delivers a wholesome meal ideal for busy evenings. With 38 grams of protein per serving, this recipe supports your fitness goals while being dairy-free and nut-free, catering to dietary needs. Perfect for two servings, it’s a versatile choice for gym prep or a comforting dinner that’s ready in just 35 minutes.

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Lemon
  • 10G Snapin Mixed Herbs
  • 500Ml Gaia Extra Virgin Olive Oil (500ml)
  • 110 g Unpeeled Garlic Cloves
  • - Parsley
  • 52 g Paprika Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • - Frozen Mixed Vegetables

Instructions

  1. 1. In a bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, paprika, salt, and black pepper to create a marinade.
  2. 2. Place the chicken breasts in the marinade, ensuring they are well coated, and let them sit for 10 minutes.
  3. 3. Rinse the rice under cold water until the water runs clear and set it aside.
  4. 4. Add the rice and water to a pot and bring to a boil, then reduce heat to low and cover to steam for 15 minutes.
  5. 5. Preheat the air fryer to 180°C while the rice cooks and prepare the chicken for cooking.
  6. 6. Place the marinated chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through for even cooking.
  7. 7. While the chicken cooks, steam the mixed vegetables in a separate pot until tender, about 5-7 minutes.
  8. 8. Once the rice is fluffy and fully cooked, fluff it with a fork and set it aside on two serving plates.
  9. 9. Arrange the cooked chicken breasts alongside the rice and add the steamed vegetables to complete the plate.
  10. 10. Garnish the dish with additional chopped parsley for a fresh and vibrant presentation.