Zesty Grilled Mackerel With Spiced Lentil Mash Recipe

About this recipe

A flavorful dinner featuring succulent grilled mackerel paired with a creamy spiced lentil mash, perfect for satisfying both taste and nutrition.

Ingredients

• 1 Kg Female Mackerel
• loose Ginger
• 20 g Turmeric Powder
• 50 g Cumin Powder
• - Red Chilli
• 250 ml Lemon Juice Concentrate
• 200 ml Mustard Oil
• - Coriander Powder
• 100 g Salt
• 1pc Watermelon

Instructions

1. 1. Rinse and pat dry the mackerel fillets, then marinate with turmeric, cumin, chili powder, lemon juice, and 1 tablespoon mustard oil.
2. 2. Wash the red lentils thoroughly and soak them in water for 10 minutes before cooking.
3. 3. Heat 1 tablespoon mustard oil in a pan, sauté minced garlic and ginger until fragrant, then add the lentils.
4. 4. Add turmeric, salt, and 300 ml water to the pan, and simmer the lentils until soft and creamy, stirring occasionally.
5. 5. Preheat a grill pan and brush it with a little oil to prevent sticking.
6. 6. Grill the mackerel fillets on medium heat for 4-5 minutes on each side until cooked through and lightly charred.
7. 7. Check the lentil mash for seasoning and adjust with salt, lemon juice, or a pinch of chili powder if desired.
8. 8. Plate the lentil mash, top it with the grilled mackerel, and garnish with chopped coriander leaves.