Zesty Grilled Fish With Lemon Herb Rice Recipe

Indian cuisine · 239 calories

Zesty Grilled Fish with Lemon Herb Rice recipe

About this recipe

This zesty grilled fish with lemon herb rice is an easy, high-protein Indian dinner perfect for busy evenings or meal prep. Tender fish fillets are marinated with a vibrant blend of turmeric, chili, and lemon juice, then grilled to perfection for a smoky finish. Served alongside aromatic rice infused with garlic and coriander, this dish strikes the perfect balance between health and indulgence. The bright citrus notes complement the savory spices, creating a meal that's light yet satisfying. Whether you're cooking for family or prepping a gym-friendly meal, this recipe is both quick and flavorful, making it a regular favorite in your kitchen.

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 250 g Tendercuts Basa Boneless Fillet F&S
  • 100 g Lemon
  • 20 g Turmeric Powder
  • 50 g Everest Cumin Powder
  • - Red Chilli Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)
  • 110 g Unpeeled Garlic Cloves
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Rinse the fish fillets under cold water and pat them dry with a paper towel.
  2. 2. In a small bowl, mix lemon juice, turmeric powder, cumin powder, red chili powder, and 1 tsp salt to make a marinade.
  3. 3. Rub the marinade evenly over the fish fillets and let them sit for 15 minutes.
  4. 4. Wash the rice thoroughly until the water runs clear, then soak it for 10 minutes.
  5. 5. In a deep pan, heat 1 tbsp of vegetable oil and sauté minced garlic until fragrant.
  6. 6. Add the soaked rice and stir gently for 1-2 minutes to coat it with the garlic flavor.
  7. 7. Pour 300 ml of water into the pan, add 0.5 tsp salt, and bring it to a boil.
  8. 8. Reduce the heat to a simmer, cover the pan, and cook the rice until tender, about 12-15 minutes.
  9. 9. Heat a grill pan or regular pan over medium heat and lightly grease it with 1 tbsp of vegetable oil.
  10. 10. Grill the marinated fish fillets for 4-5 minutes on each side until fully cooked and slightly charred.
  11. 11. Once the rice is cooked, fluff it with a fork and mix in chopped coriander leaves and a dash of lemon juice.
  12. 12. Plate the rice and place the grilled fish fillets on top for a beautiful presentation.
  13. 13. Garnish with extra coriander leaves and a wedge of lemon if desired.
  14. 14. Serve warm and enjoy the balanced flavors of the meal.