Zesty Garlic Herb Grilled Chicken With Lemon Rice Recipe

About this recipe

This Zesty Garlic Herb Grilled Chicken with Lemon Rice is a delightful English-inspired dinner perfect for busy evenings. Juicy, marinated chicken is air-fried to perfection, delivering bold flavors of garlic, herbs, and a hint of lemon. The accompanying lemon rice is fragrant, fluffy, and infused with vibrant turmeric, paired with steamed mixed vegetables for added nutrition and texture. With 36g of protein per serving, this meal fuels your body while satisfying your taste buds. Easy to prepare in just 35 minutes, it’s a great choice for a quick, wholesome dinner that feels like a gourmet treat.

Ingredients

• 300 g Nutrich Chicken Thigh Boneless
• 100 g Garlic - Single Clove
• - DELI QUINOA/BASMATI RICE 1KG
• 20 g Oregano - Herbs Mix
• 100 g Lemon
• 500Ml Gaia Extra Virgin Olive Oil (500ml)
• 25 g Whole Black Pepper
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 1 kg Beetroot
• - Frozen Mixed Vegetables

Instructions

1. 1. Mince the garlic and finely chop the parsley, setting both aside for the marinade.
2. 2. In a bowl, combine garlic, olive oil, parsley, oregano, black pepper, salt, and lemon juice to create a marinade.
3. 3. Coat the chicken breast evenly in the marinade and let it rest for 10 minutes.
4. 4. Heat your air fryer to 200°C and place the marinated chicken inside, cooking for 12-15 minutes until golden and cooked through.
5. 5. Rinse the rice thoroughly under running water to remove excess starch.
6. 6. In a pot, bring water to a boil, then add the rice, a pinch of salt, and grated fresh turmeric; cook for 12 minutes.
7. 7. While the rice cooks, steam the frozen mixed vegetables until tender and vibrant in color.
8. 8. Fluff the rice with a fork, then mix in the steamed vegetables and a splash of lemon juice for added brightness.
9. 9. Plate the rice mixture and top with the grilled chicken, garnishing with fresh parsley.