Zesty Fish Tikka With Rice Flour Flatbread Recipe

Indian cuisine · 517 calories

Zesty Fish Tikka with Rice Flour Flatbread recipe

About this recipe

Zesty Fish Tikka with Rice Flour Flatbread is a delicious Indian-inspired snack perfect for gym-goers and those seeking high-protein meals. Marinated fish fillets are grilled to perfection with a blend of aromatic spices, creating a smoky, flavorful bite. Paired with soft, gluten-free rice flour flatbreads, this snack offers a satisfying combination of textures and tastes. The dish is easy to prepare, batchable for meal prep, and caters to dietary needs with dairy-free yogurt and gluten-free ingredients. Enjoy this wholesome treat for a quick post-workout boost or a cozy evening snack!

Ingredients

  • 250 g Tendercuts Basa Boneless Fillet F&S
  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 100g Greek Yogurt
  • 250 ml Keya Lemon Juice
  • 100 g Catch Garlic Paste
  • 100 g Catch Ginger Paste
  • - Suhana Dal Makhani Spice Mix 50g Pouch
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)

Instructions

  1. 1. Cut the boneless fish fillets into bite-sized pieces and set them aside.
  2. 2. In a bowl, mix yogurt, lemon juice, garlic paste, ginger paste, Suhana Dal Makhani Spice Mix, turmeric, chili powder, and salt.
  3. 3. Marinate the fish pieces in this mixture for 20 minutes to absorb the flavors.
  4. 4. Meanwhile, prepare the rice flour dough by combining rice flour, water, and a pinch of salt until smooth.
  5. 5. Roll out the dough into small flatbreads using a rolling pin on a floured surface.
  6. 6. Heat a flat pan and lightly oil it, then cook the flatbreads for 1-2 minutes per side until golden brown spots appear.
  7. 7. Heat a grill pan or skillet, and drizzle the vegetable oil over it.
  8. 8. Place the marinated fish pieces on the skillet and cook for 3-4 minutes per side until golden and cooked through.
  9. 9. Garnish the cooked fish tikka with chopped coriander leaves for added freshness.
  10. 10. Serve the fish tikka hot with the rice flour flatbreads.