Zesty Fish Tikka With Garlic Spinach Recipe

About this recipe

This flavorful dish combines succulent fish tikka marinated in a spiced yogurt blend, paired with sautéed garlic spinach for a nutritious and satisfying meal.

Ingredients

• 25G Fisherman'S Friend Sugar Free Mouth Freshener - Lemon (25g)
• 125 ml Flavoured Yogurt Drink - Mango
• 250 ml Lemon Juice Concentrate
• 20 g Turmeric Powder
• - Red Chilli
• 50 g Cumin Powder
• - Coriander Powder
• 100 g Salt
• 200 ml Mustard Oil
• 250g Green Chilli

Instructions

1. 1. Cut the fish fillets into medium-sized pieces and pat them dry with a paper towel.
2. 2. In a bowl, mix yogurt, lemon juice, ginger-garlic paste, turmeric, red chili powder, cumin, coriander, and salt to make the tikka marinade.
3. 3. Coat the fish pieces with the marinade, cover, and refrigerate for at least 20 minutes.
4. 4. Heat 1 tablespoon of oil in a grill pan or tawa over medium heat and place the marinated fish pieces.
5. 5. Cook the fish for 4-5 minutes on each side until golden brown and cooked through. Remove and set aside.
6. 6. In a separate pan, heat 1 tablespoon of oil and sauté the minced garlic until fragrant.
7. 7. Add the chopped green chilies to the pan and cook for another minute for a spicy kick.
8. 8. Toss in the spinach leaves and sauté for 3-4 minutes until wilted and tender.
9. 9. Season the spinach with a pinch of salt and stir well to combine.
10. 10. Serve the zesty fish tikka alongside the garlic spinach for a balanced and flavorful lunch.