Zesty Chickpea And Spinach Wraps Recipe

About this recipe

Savor these protein-packed chickpea and spinach wraps, infused with aromatic spices and tangy flavors, perfect for a satisfying lunch.

Ingredients

• - Tong Garden Cheddar N Jalapeno Chickpeas
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• 50 g Cumin Powder
• - Red Chilli
• 20 g Turmeric Powder
• 100 g Salt
• 250 ml Lemon Juice Concentrate
• - Coriander Powder

Instructions

1. 1. Heat vegetable oil in a pan and sauté chopped garlic until fragrant.
2. 2. Add chopped onion and cook until golden brown, stirring occasionally.
3. 3. Stir in diced tomato and cook for 3-4 minutes until softened.
4. 4. Add boiled chickpeas along with coriander powder, cumin powder, chili powder, turmeric, and salt.
5. 5. Cook the chickpeas for 5 minutes, mashing slightly to create texture.
6. 6. Add spinach leaves and mix well until wilted, about 2 minutes.
7. 7. Finish with lemon juice and chopped coriander leaves, stirring to combine.
8. 8. Warm the tortillas on a skillet for about 30 seconds on each side.
9. 9. Place the chickpea and spinach mixture onto the tortillas evenly.
10. 10. Roll the tortillas tightly to form wraps and secure with foil or toothpicks.
11. 11. Slice each wrap in half and serve immediately.