Zesty Chicken Rice Stir Fry Recipe

Indian cuisine · 361 calories

Zesty Chicken Rice Stir Fry recipe

About this recipe

If you're craving a hearty, flavorful lunch, Zesty Chicken Rice Stir-Fry is your answer. This Indian-inspired dish combines tender chicken, fluffy basmati rice, and colorful vegetables, all cooked together in one pan for minimal effort and maximum taste. The warm spices like cumin, coriander, and turmeric infuse the dish with rich, aromatic flavors, while the fresh cilantro garnish adds a burst of freshness. With a balanced nutrition profile—656 calories, 25g protein, and 97g carbs—this stir-fry is perfect for gym-goers looking for an energy-packed, high-protein meal. Plus, it's batchable and ready in just 35 minutes, making it ideal for weekday lunches or meal prep. Serve it hot to enjoy the delightful interplay of textures and spices!

Ingredients

  • 500 g Haringhata Boneless Frozen Chicken Breast
  • 1 kg Basmati Rice
  • 200 g Orange Carrot (Gajar)
  • - Beans/broad -250gm
  • - Onion-250 Gms
  • 100 g Garlic - Single Clove
  • loose Ginger
  • 100 g Popular Essentials Jeera (Cumin Seeds)
  • 20 g Turmeric Powder
  • - Red Chilli Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)
  • - Coriander Powder

Instructions

  1. 1. Wash the basmati rice thoroughly and soak it in water for 20 minutes.
  2. 2. Dice the chicken breast into bite-sized pieces and season lightly with salt and turmeric powder.
  3. 3. Heat vegetable oil in a large pan and add cumin seeds, letting them sizzle for 30 seconds.
  4. 4. Add finely chopped garlic, ginger, and onions to the pan and sauté until fragrant and golden.
  5. 5. Stir in the diced chicken pieces and cook until they are browned and fully cooked.
  6. 6. Add sliced carrots and green beans to the pan, stirring well to combine with the chicken.
  7. 7. Sprinkle red chili powder, coriander powder, and a pinch of turmeric. Mix thoroughly and cook for 2-3 minutes.
  8. 8. Drain the soaked rice and add it to the pan, stirring gently to coat with spices and chicken.
  9. 9. Pour water into the pan and bring it to a boil. Reduce heat to low, cover, and let it simmer until the rice is tender and water is absorbed.
  10. 10. Fluff the rice gently with a fork and garnish with freshly chopped cilantro leaves.
  11. 11. Serve hot and enjoy the balanced flavors of spices with the hearty chicken and vegetables.