Zesty Chicken Rice Bowl Recipe

About this recipe

The Zesty Chicken Rice Bowl is a delicious and nutritious one-bowl Indian-inspired meal perfect for lunch. Featuring tender chicken breast marinated in aromatic spices like turmeric, red chili powder, and cumin, this dish pairs perfectly with fluffy basmati rice and a medley of sautéed vegetables like carrots and green beans. The cooking process is straightforward yet satisfying, with each step building layers of flavor and texture. With 728 calories and 28 grams of protein per serving, this meal is ideal for gym-goers or busy professionals seeking a quick, balanced option. Garnished with fresh coriander, it’s vibrant, flavorful, and filling. Enjoy it as a hearty lunch or pack it for a post-workout refuel. Its combination of spice and freshness makes it a comforting yet energizing dish.

Ingredients

• 500 g Haringhata Boneless Frozen Chicken Breast
• 1 kg Basmati Rice
• 200 g Orange Carrot (Gajar)
• 250 g French Beans
• 500 g Onion
• loose Ginger
• 100 g Garlic - Single Clove
• 20 g Turmeric Powder
• - Red Chilli Powder
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 500 ml Oil (For Frying)
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Wash and rinse the basmati rice thoroughly, then soak it in water for 20 minutes.
2. 2. Cut the chicken breast into bite-sized pieces and marinate with turmeric, chili powder, and salt for 10 minutes.
3. 3. Heat 1 tablespoon of oil in a pan and sauté cumin seeds until aromatic, then add finely chopped ginger and garlic.
4. 4. Add sliced onions to the pan and cook until golden brown before adding the marinated chicken.
5. 5. Stir and cook the chicken on medium heat until fully done, about 10 minutes.
6. 6. In a separate pot, boil the soaked rice with 300ml water and a pinch of salt until fluffy, then drain excess water.
7. 7. Heat another tablespoon of oil in a pan and stir-fry diced carrots and green beans until tender yet crisp.
8. 8. Combine the cooked rice, sautéed vegetables, and chicken in a large mixing bowl, mixing gently.
9. 9. Adjust seasoning with a pinch of salt or chili powder if needed, ensuring even flavor distribution.
10. 10. Garnish the rice bowl with freshly chopped coriander leaves before serving warm.