Zesty Chicken And Spinach Rice Bowl Recipe

About this recipe

This Zesty Chicken and Spinach Rice Bowl is a delightful fusion of bold Indian spices, tender chicken, and fresh spinach, creating a meal that's as nutritious as it is delicious. Perfect for a hearty lunch, this one-pan dish simplifies cooking while delivering a balanced plate. The chicken provides a robust 50g of protein per serving, supporting muscle recovery and keeping you full longer. Long-grain rice cooks perfectly with the juices of the chicken and tomatoes, while spinach adds a refreshing touch of greens, packed with fiber and iron. This recipe is ideal for gym days or when you crave a comforting, homemade meal without spending hours in the kitchen. It's a batchable delight that you can prepare in under 40 minutes, making it a go-to option for busy weekdays.

Ingredients

• 300 g Nutrich Chicken Thigh Boneless
• 1 kg Basmati Rice
• 200 g Spinach (Palak)
• 500 ml Oil (For Frying)
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 500 g Onion
• 110 g Unpeeled Garlic Cloves
• loose Ginger
• 500 g Desi Tomato (Tamatar)
• 20 g Turmeric Powder
• - Red Chilli Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

1. 1. Wash the rice thoroughly under running water and set it aside to drain.
2. 2. Heat the vegetable oil in a large pan over medium heat, then add the cumin seeds and let them sizzle.
3. 3. Add finely chopped onion and sauté until golden brown, stirring occasionally to prevent burning.
4. 4. Add minced garlic and ginger powder, cooking for another minute to release their aroma.
5. 5. Stir in diced tomatoes, turmeric powder, red chili powder, and salt, cooking until the tomatoes soften and the mixture thickens.
6. 6. Add the chicken breast pieces and cook for 5-7 minutes until they turn white and start to firm up.
7. 7. Add the washed rice to the pan, stirring gently to coat it with the spices and chicken juices.
8. 8. Pour in the water, bring it to a boil, and then reduce the heat to low. Cover the pan and let it simmer for 10-12 minutes.
9. 9. Once the rice is almost cooked, add the washed and chopped spinach, mixing it gently into the rice and chicken.
10. 10. Cover the pan again and cook for an additional 3-5 minutes until the spinach wilts and the rice is fully cooked.
11. 11. Turn off the heat and let the dish rest for 5 minutes with the lid on to allow flavors to meld.
12. 12. Fluff the rice gently with a fork, ensuring the chicken and spinach are evenly distributed.
13. 13. Serve the Zesty Chicken and Spinach Rice Bowl warm, garnished with a sprinkle of fresh herbs if desired.