Zesty Chicken And Rice Breakfast Bowl Recipe

English cuisine · 479 calories

Zesty Chicken and Rice Breakfast Bowl recipe

About this recipe

The Zesty Chicken and Rice Breakfast Bowl is a perfect way to kickstart your day with a satisfying and nutritious meal. Featuring tender, spice-infused chicken breast, fragrant long-grain rice, and colorful mixed vegetables, this bowl is a feast for both your eyes and your taste buds. The cardamom and turmeric add a warm, aromatic touch to the dish, while ginger powder provides a subtle zing to awaken your senses. This high-protein breakfast is not only delicious but also packed with balanced macros—33g of protein for muscle recovery, 129g of carbohydrates for sustained energy, and 6g of fiber for a healthy gut. It's a quick and easy meal that comes together in just 35 minutes, making it perfect for busy mornings. Serve it piping hot and enjoy the comforting flavors that will keep you feeling full and energized throughout the day.

Ingredients

  • 500 g Haringhata Boneless Frozen Chicken Breast
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • - Frozen Mixed Vegetables
  • 1 pack (50 g) Popular Essentials Black Cardamom/Elaichi
  • - Ginger Powder
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)

Instructions

  1. 1. Rinse the rice thoroughly under cold water until the water runs clear.
  2. 2. Heat 1 tablespoon of vegetable oil in the air fryer pan and add diced chicken breast.
  3. 3. Season the chicken with turmeric, ginger powder, and a pinch of salt, then cook for 10 minutes at 180°C, turning halfway through.
  4. 4. Add the rice and water to the air fryer pan, stir gently to combine, and cook at 200°C for 15 minutes.
  5. 5. While the rice is cooking, steam the frozen mixed vegetables on the stove or in the microwave for 5 minutes until tender.
  6. 6. Add the steamed vegetables to the rice and chicken mixture, then stir to evenly distribute.
  7. 7. Crush the black cardamom pod lightly and sprinkle it into the bowl for a fragrant finish.
  8. 8. Mix all ingredients thoroughly, ensuring the spices and vegetables are evenly incorporated.
  9. 9. Let the bowl rest for 2 minutes to allow flavors to meld before serving.