Wok Tossed Tofu And Vegetables In Garlic Sauce Recipe

Chinese cuisine · 209 calories

About this recipe

Wok-Tossed Tofu and Vegetables in Garlic Sauce is a delightful Chinese-inspired dish that's as nutritious as it is delicious. Perfect for dinner, this recipe combines crispy tofu cubes with a colorful medley of vegetables, all tossed in a garlic-infused sauce. The low-carb and high-protein profile makes it a fantastic choice for those seeking balanced nourishment. The cooking process is straightforward yet engaging, from crisping the tofu to creating the luscious sauce. Garnished with sesame seeds and spring onions, this vibrant meal is ideal for both weeknight dinners and special occasions. Every bite is an explosion of textures and flavors, with the tender-crisp vegetables complementing the golden tofu and rich, garlicky sauce.

Ingredients

  • 307 g Morinaga Firm Tofu
  • 500 g Spt Frozen Mixed Vegetables
  • 170 g Ching'S Secret Chilli Oil Crunchy
  • 100 g Garlic - Single Clove
  • - Corn Starch Powder
  • 910 g Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 Ltr)
  • 90 g Dark Soy Sauce
  • - Rice Vinegar
  • 100 g Supreme Harvest White Sesame Seeds
  • 200 G Spring Onion(200Gm)
  • 25 g Whole Black Pepper
  • 200 G Rock Salt Powder - Sprinkler 200 G

Instructions

  1. 1. Drain the tofu and cut it into bite-sized cubes, then pat dry with a paper towel.
  2. 2. In a small bowl, mix cornstarch with a tablespoon of water to create a slurry.
  3. 3. Heat 2 tablespoons of cooking oil in a wok over medium-high heat until shimmering.
  4. 4. Add tofu cubes to the wok and stir-fry for 5-7 minutes until golden and crisp on all sides.
  5. 5. Remove the tofu from the wok and set aside on a plate lined with paper towels.
  6. 6. In the same wok, add 1 tablespoon of chilli oil and the minced garlic, stirring until aromatic.
  7. 7. Toss in the frozen mixed vegetables and stir-fry for 4-5 minutes until they are tender but still vibrant.
  8. 8. Add soy sauce, rice vinegar, black pepper, and rock salt to the wok, stirring well to combine.
  9. 9. Slowly pour in the cornstarch slurry while stirring to thicken the sauce to a glossy consistency.
  10. 10. Return the tofu cubes to the wok and gently toss to coat them with the garlic sauce.
  11. 11. Sprinkle sesame seeds and chopped spring onions on top for garnish.
  12. 12. Serve hot in bowls and enjoy a light, flavorful, and satisfying dinner.