Velvety Tofu And Quinoa Stir Fry Recipe

About this recipe

Velvety Tofu and Quinoa Stir-Fry is a flavorful, nutrient-packed dinner option perfect for vegetarians and gym meal prep. This Chinese-inspired dish combines protein-rich tofu and nutty quinoa with vibrant vegetables like carrots, capsicum, and spring onions. Aromatic garlic, ginger, and Ching's Secret Chilli Oil Crunchy add bold layers of flavor, while sesame seeds provide a delightful crunch. The stir-fry sauce, made with soy sauce, rice vinegar, and rock salt, ties everything together beautifully. This dish is not only delicious but also offers 20g of protein, supporting muscle recovery, and a moderate 40g of carbs for balanced blood sugar levels. With simple ingredients and straightforward steps, this meal is perfect for busy weeknights or batch cooking. Serve warm and enjoy the comforting, wholesome experience of Chinese cuisine at home.

Ingredients

• 200 g Sweetened Condensed Milk
• 100 g Pasteurised Butter
• Pcs Cad Chocolate Oreo
• 100 g Diet Tofu Masala Tofu
• 500 g Whole Farm Premium Quinoa Seeds
• 70G Maretti Oven Baked Bruschette Mediterranean Vegetables Chips (70g)

Instructions

1. 1. Rinse the quinoa thoroughly under cold water and cook it in 200 ml water over medium heat until fluffy and set aside.
2. 2. Cut the tofu into bite-sized cubes and marinate with cornstarch, soy sauce, and black pepper for 10 minutes.
3. 3. Heat olive oil in a pan and sauté the tofu cubes until golden and lightly crisp on the outside. Remove and set aside.
4. 4. In the same pan, add garlic, ginger, and Ching's Secret Chilli Oil Crunchy; sauté until fragrant for about 1 minute.
5. 5. Add the diced carrot, capsicum, and spring onions to the pan, stirring occasionally, and cook until slightly tender but still crunchy.
6. 6. In a small bowl, mix soy sauce, rice vinegar, and a pinch of rock salt to make the stir-fry sauce.
7. 7. Return the sautéed tofu to the pan and pour the stir-fry sauce over the vegetables and tofu, stirring well to coat everything evenly.
8. 8. Sprinkle sesame seeds and cook for 2 more minutes, allowing the flavors to blend thoroughly.
9. 9. Plate the cooked quinoa and top it with the tofu-vegetable stir-fry mixture for an appealing presentation.
10. 10. Garnish with additional spring onion greens and serve warm for a comforting, nutritious dinner.