Vegetarian Spinach And Broccoli Bake Recipe

Fusion cuisine · 250 calories

Vegetarian Spinach and Broccoli Bake recipe

About this recipe

This diabetic-friendly casserole combines the goodness of spinach and broccoli with a creamy, cheesy topping, making it a perfect dinner solution for vegetarians.

Ingredients

  • 100 g Broccoli Florets
  • 400 g Agapi Protein Greek Yogurt (Natural)
  • 250 g Spinach - Chopped
  • 1 kg Puro Healthy Salt (Sendha Namak)
  • 50 g On1Y Onion Powder
  • 100 g Everest White Pepper

Instructions

  1. 1. Preheat your oven to 325°F (165°C).
  2. 2. Cook 2 cups of spinach and 2 cups of broccoli in boiling water until tender, about 5 minutes. Drain well and set aside.
  3. 3. In a mixing bowl, combine 2 cups of greek yogurt and 1 tablespoon of onion powder.
  4. 4. Stir the yogurt mixture into the cooked spinach and broccoli until evenly coated.
  5. 5. Season the mixture with a pinch of salt and white pepper to taste.
  6. 6. Transfer the mixture into a casserole dish and spread it out evenly.
  7. 7. Bake in the preheated oven for 40 minutes, or until heated through and slightly golden on top.
  8. 8. Remove the casserole from the oven and sprinkle 1/2 cup of shredded reduced-fat cheddar cheese evenly over the top.
  9. 9. Return the casserole to the oven for 5 minutes, or until the cheese is melted and bubbly.
  10. 10. Let the casserole cool for a few minutes before serving. Enjoy!

Frequently asked questions

How can I ensure the spinach and broccoli don’t become mushy during boiling?
To prevent overcooking, boil the spinach and broccoli for just 5 minutes and immediately drain them. For extra crispness, you can shock them in ice water after boiling to halt the cooking process.
What texture should I look for to ensure the bake is done correctly?
The bake is ready when the top is slightly golden and bubbling around the edges. The vegetables should be tender but not overly soft, and the yogurt mixture should be set but creamy.
Can I prepare this dish ahead of time and reheat it later?
Yes, you can assemble the dish and bake it until the final cheese topping step. Refrigerate it covered, then reheat in the oven at 325°F (165°C) until warmed through, adding the cheese topping during the last 5 minutes.