Vegetarian Creole Stew Recipe

Name: Vegetarian Creole Stew
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Cuisine: Caribbean
Ingredients: 100 g Sambar Onion Peeled; 200 g Orange Carrot (Gajar); 500 g Organically Grown Sweet Potato; 500 ml Bertolli Extra Virgin Olive Oil; 50 g X 3 Milagro Farm Smoked Paprika Combo; 1 kg Tata Salt (Vacuum Evaporated Iodised); 1 pack (100 g) Tata Sampann Pure Black Pepper Powder

Caribbean cuisine · 400 calories

About this recipe

A hearty and gluten-free vegetarian dinner featuring layers of fresh vegetables and smoky flavors, perfect for a satisfying evening meal.

Ingredients

100 g Sambar Onion Peeled
200 g Orange Carrot (Gajar)
500 g Organically Grown Sweet Potato
500 ml Bertolli Extra Virgin Olive Oil
50 g X 3 Milagro Farm Smoked Paprika Combo
1 kg Tata Salt (Vacuum Evaporated Iodised)
1 pack (100 g) Tata Sampann Pure Black Pepper Powder

Instructions

1. Heat a large pan over medium heat and add 2 tablespoons of olive oil.
2. Place the smoked paprika-seasoned tofu slices on the bottom of the pan in a single layer.
3. Add a layer of sliced onions, followed by a layer of sliced carrots and cubed sweet potatoes.
4. Pour 1 cup of water over the vegetables, ensuring even distribution.
5. Cover the pan with a lid and cook on low heat for 45 minutes, stirring occasionally to prevent sticking.
6. Season with salt and pepper to taste, and cook for an additional 5 minutes uncovered to allow excess liquid to evaporate.
7. Serve hot as a comforting and flavorful dinner option.