Vegan Italian Herbed Rice And Lentil Medley Recipe

Italian cuisine · 240 calories

Vegan Italian Herbed Rice and Lentil Medley recipe

About this recipe

Dive into the vibrant flavors of Vegan Italian Herbed Rice and Lentil Medley, a hearty dinner that brings together fragrant herbed rice, tender green lentils, and a colorful mix of fresh vegetables. Perfect for a protein-packed, plant-based meal, this dish is seasoned with classic Italian spices and garnished with fresh basil leaves for a burst of freshness. The combination of wholesome ingredients delivers a balanced mix of nutrients, including 16g of protein and 8g of fiber, making it ideal for gym-goers or anyone seeking a nourishing yet delectable meal. Easy to prepare in under 35 minutes, this recipe is perfect for busy evenings while still offering a comforting and flavorful dining experience.

Ingredients

  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • 250g Green Chana
  • 200 g Cherry Tomatoes
  • 250 G Zucchini Yellow(250Gm -350 Gm)
  • 1 piece Yellow Bell Pepper
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 75 g Keya Foods Herby Italian Spice Mix
  • 50 g Italian Basil Leaves (Tulshi Paan)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Rinse and cook the long grain rice in a pot with 300 ml water and a pinch of salt until tender, then set aside.
  2. 2. Slice the zucchini, red bell pepper, and cherry tomatoes into bite-sized pieces for easy cooking.
  3. 3. Heat olive oil in a large skillet over medium heat and add the zucchini and red bell pepper slices.
  4. 4. Sauté the vegetables for about 5 minutes until they soften and release their natural sweetness.
  5. 5. Stir in the cooked green lentils and cherry tomatoes, mixing everything evenly in the skillet.
  6. 6. Sprinkle the Keya Foods Herby Italian Spice Mix over the lentils and vegetables, stirring to coat them with flavor.
  7. 7. Add the cooked rice to the skillet and gently combine with the lentil and vegetable mixture.
  8. 8. Season the medley with salt and black pepper, adjusting to your taste preferences.
  9. 9. Tear fresh basil leaves by hand and sprinkle them over the dish for a burst of aroma and freshness.
  10. 10. Serve the Vegan Italian Herbed Rice and Lentil Medley warm, garnished with extra basil if desired.