Why is nutmeg powder used in this Vegan Hearty Green Pea Soup?

Nutmeg powder adds a warm, slightly sweet and nutty flavor that complements the earthiness of the green peas and the sweetness of the carrots and sweet potato. It enhances the overall depth of flavor in the soup without overpowering the other ingredients.

How can I tell when the vegetables are tender and the soup is ready?

The vegetables are tender when you can easily pierce them with a fork or knife without resistance. The soup should also thicken slightly as it simmers, but you can adjust the consistency by simmering longer or adding a bit more water if needed.

Can I substitute any of the ingredients in this recipe for local or easier-to-find options?

If you don’t have sweet potato, you can use regular potatoes for a similar texture, though the sweetness will be reduced. For the seasoning, if Orika Oregano or Namakwali Flavoured Salt isn’t available, you can use dried oregano or regular sea salt, adjusting the quantities to taste.

What is the purpose of simmering the green peas for an hour before adding the other vegetables?

Simmering the green peas for an hour helps to soften them and release their natural starches, creating a rich base for the soup. This step ensures the peas are fully cooked and their flavor is well-developed before adding the other vegetables.

Can this soup be frozen for later use, and how should I reheat it?

Yes, this soup can be frozen for up to 2 months. Store it in an airtight container, leaving some space for expansion. To reheat, thaw it in the refrigerator overnight and warm it on the stovetop over medium heat, stirring occasionally to restore its texture and flavor.

Vegan Hearty Green Pea Soup Recipe

Name: Vegan Hearty Green Pea Soup
Prep time: 10 min
Cook time: 1 h 40 min
Total time: 110 min
Cuisine: Fusion
Ingredients: 16 g Orika Oregano; 200 g Orange Carrot (Gajar); 100 g Sambar Onion Peeled; 500 ml Conscious Food Cold Pressed Coconut Oil; 70 g Namakwali Authentic Mix Seasoning Flavoured Salt; 1 pc (50 g) Everest Tasteeto Black Pepper | Grinder Cap Bottle; 50 g Snapin Nutmeg Powder; 500 g Organically Grown Sweet Potato; 200 g Green Peas (Peeled) (Hiravi Vatane)

Fusion cuisine · 250 calories

About this recipe

A comforting and nutritious vegan soup made with green peas, carrots, and herbs, perfect for a satisfying dinner. This plant-based dish is rich in flavor and easy to prepare.

Ingredients

16 g Orika Oregano
200 g Orange Carrot (Gajar)
100 g Sambar Onion Peeled
500 ml Conscious Food Cold Pressed Coconut Oil
70 g Namakwali Authentic Mix Seasoning Flavoured Salt
1 pc (50 g) Everest Tasteeto Black Pepper | Grinder Cap Bottle
50 g Snapin Nutmeg Powder
500 g Organically Grown Sweet Potato
200 g Green Peas (Peeled) (Hiravi Vatane)

Instructions

1. Rinse 2 cups of green peas thoroughly under cold water and drain.
2. In a large pot, add the green peas and 2 quarts of water. Season with salt and pepper to taste, and bring to a boil.
3. Reduce the heat to low and simmer the peas for 1 hour, stirring occasionally.
4. While the peas are cooking, dice 1 sweet potato, 1 carrot, and 1 onion. Set them aside.
5. After 1 hour, add the diced sweet potato, carrots, and onions to the pot along with 2 tablespoons of coconut oil, 2 teaspoons of oregano, and a pinch of nutmeg.
6. Continue to simmer the soup for another 30-40 minutes, or until the vegetables are tender and the soup reaches your desired thickness.
7. Taste and adjust the seasoning if needed. Serve hot and enjoy your hearty vegan green pea soup.

How to make Vegan Hearty Green Pea Soup

Rinse and boil the peas. Rinse 2 cups of green peas thoroughly under cold water, then add them to a large pot with 2 quarts of water, salt and pepper to taste, and bring to a boil.
Simmer the peas. Reduce the heat to low and simmer the peas for 1 hour, stirring occasionally, while you dice 1 sweet potato, 1 carrot and 1 onion.
Add the vegetables. After 1 hour, add the diced vegetables with 2 tbsp coconut oil, 2 tsp oregano and a pinch of nutmeg.
Simmer the soup. Continue simmering 30-40 minutes until the vegetables are tender and the soup reaches your desired thickness.
Season and serve. Taste and adjust the seasoning if needed, then serve hot and enjoy your hearty vegan green pea soup.

Frequently asked questions

Why is nutmeg powder used in this Vegan Hearty Green Pea Soup?: Nutmeg powder adds a warm, slightly sweet and nutty flavor that complements the earthiness of the green peas and the sweetness of the carrots and sweet potato. It enhances the overall depth of flavor in the soup without overpowering the other ingredients.
How can I tell when the vegetables are tender and the soup is ready?: The vegetables are tender when you can easily pierce them with a fork or knife without resistance. The soup should also thicken slightly as it simmers, but you can adjust the consistency by simmering longer or adding a bit more water if needed.
Can I substitute any of the ingredients in this recipe for local or easier-to-find options?: If you don’t have sweet potato, you can use regular potatoes for a similar texture, though the sweetness will be reduced. For the seasoning, if Orika Oregano or Namakwali Flavoured Salt isn’t available, you can use dried oregano or regular sea salt, adjusting the quantities to taste.
What is the purpose of simmering the green peas for an hour before adding the other vegetables?: Simmering the green peas for an hour helps to soften them and release their natural starches, creating a rich base for the soup. This step ensures the peas are fully cooked and their flavor is well-developed before adding the other vegetables.
Can this soup be frozen for later use, and how should I reheat it?: Yes, this soup can be frozen for up to 2 months. Store it in an airtight container, leaving some space for expansion. To reheat, thaw it in the refrigerator overnight and warm it on the stovetop over medium heat, stirring occasionally to restore its texture and flavor.