Vegan Chickpea And Almond Wrap Recipe

About this recipe

This hearty vegan wrap combines seasoned chickpeas, carrots, and almonds for a satisfying dinner option. Perfect for those seeking a quick and nutritious meal solution.

Ingredients

• 200 g Orange Carrot (Gajar)
• 100 g Sambar Onion Peeled
• 100 g Moi Soi Brown Rice Paper
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 2 ltr Figaro Extra Light Olive Oil
• 1 pack (1 kg) Annapurna Iodized Crystal Salt | Kal Uppu
• 100 g Dg1 Garlic Powder

Instructions

1. 1. Heat 1 tablespoon of olive oil in a pan over medium heat. Add 2 tablespoons of finely chopped carrots and 1/4 cup of diced onions, cooking for 1 minute while stirring occasionally.
2. 2. Stir in 1/3 teaspoon of minced garlic and cook for an additional 30 seconds until fragrant.
3. 3. Add 1/4 cup of chickpeas, 2 tablespoons of ground almonds, and a pinch of salt to the pan. Reduce the heat to low and mash the chickpeas slightly while mixing everything together.
4. 4. Cook the mixture for another 30 seconds on medium heat, ensuring all ingredients are well combined and heated through.
5. 5. Soak 1 piece of brown rice paper in warm water for 10 seconds to make it pliable.
6. 6. Spread the chickpea and almond mixture onto the center of the brown rice paper, forming a loose rectangle that is wider than it is tall.
7. 7. Fold in the right and left sides of the brown rice paper, then roll it up from the bottom to the top to create a wrap. Serve immediately.