Tuscan Herb Grilled Chicken With Garlic Rice Recipe

Italian cuisine · 341 calories

About this recipe

Tuscan Herb Grilled Chicken with Garlic Rice is a delightful Italian-inspired lunch that brings together bold flavors and wholesome ingredients. Perfectly marinated chicken breasts are grilled to golden perfection, infused with the earthy aroma of Italian herbs and zesty lemon. Paired with fragrant garlic rice, this dish is a balanced combination of protein, carbohydrates, and healthy fats to energize your day. The cooking process is straightforward yet satisfying, making it ideal for intermediate home cooks. Serve this comforting meal for lunch, and enjoy the vibrant mix of textures and tastes reminiscent of Tuscan cuisine. Whether you're looking for a hearty protein-packed meal or a flavorful midday treat, this recipe delivers on both fronts.

Ingredients

  • 400 g Tendercuts Chicken Breast Boneless 400G
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 75 g Keya Foods Herby Italian Spice Mix
  • 110 g Unpeeled Garlic Cloves
  • 250 ml Keya Lemon Juice
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • - Parsley

Instructions

  1. 1. Wash and pat dry the chicken breasts, then marinate with olive oil, Italian spice mix, lemon juice, salt, and pepper for 15 minutes.
  2. 2. Rinse the rice thoroughly and soak it in water for 15 minutes while preparing the rest of the meal.
  3. 3. Heat a grill pan or skillet over medium heat and cook the chicken for 6-8 minutes per side until golden brown and cooked through.
  4. 4. Mince the garlic finely and sauté it in 1 tablespoon olive oil until fragrant but not browned.
  5. 5. Drain the soaked rice and add it to the pan with garlic, stir for a minute to coat the grains evenly.
  6. 6. Add 300 ml of water to the rice, season with salt, and bring to a boil, then reduce heat to low and cover with a lid.
  7. 7. Simmer the rice for 12-15 minutes until fully cooked and all the water is absorbed, then fluff with a fork.
  8. 8. Serve the grilled chicken on a plate alongside the garlic rice, garnished with freshly chopped parsley for added color and flavor.