Tuscan Herb Chicken With Rice Recipe

Italian cuisine · 336 calories

About this recipe

Tuscan Herb Chicken with Rice is a delightful Italian-inspired breakfast that’s as nutritious as it is flavorful. Marinated chicken breast, infused with fragrant Italian herbs, garlic, and turmeric, is cooked to golden perfection and served over fluffy long-grain rice. This dish is an excellent choice for a protein-packed start to your day, with 34 grams of protein per serving to help fuel your energy and support muscle wellness. The turmeric adds a subtle earthiness and anti-inflammatory benefits, while the lemon and olive oil provide a refreshing, vibrant finish. Cooking it is straightforward, making it ideal for an intermediate chef eager to explore bold flavors. Perfect for a cozy breakfast or even a brunch, this Tuscan dish is sure to impress those who love hearty, wholesome meals.

Ingredients

  • 500 g Haringhata Boneless Frozen Chicken Breast
  • 1 pack (1 kg) 921 Everyday Long Grain Rice
  • 75 g Keya Foods Herby Italian Spice Mix
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 100 g Garlic - Single Clove
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • 250 ml Keya Lemon Juice

Instructions

  1. 1. Rinse the rice thoroughly under cold water until the water runs clear.
  2. 2. Heat a saucepan with 300 ml of water, and add the rinsed rice along with 0.5 tsp salt. Simmer until tender and cooked through.
  3. 3. While the rice cooks, finely mince the garlic and turmeric to create a flavorful aromatic base.
  4. 4. In a mixing bowl, combine chicken breasts with olive oil, Italian spice mix, minced garlic, turmeric, lemon juice, and black pepper. Ensure the chicken is coated evenly.
  5. 5. Heat a skillet over medium heat, and add the marinated chicken. Cook each side for 6-8 minutes until golden brown and fully cooked.
  6. 6. Once the chicken is done, remove it from the skillet and let it rest for 2 minutes to seal in the juices.
  7. 7. Fluff the cooked rice with a fork and transfer it to serving plates.
  8. 8. Slice the chicken into strips and arrange it neatly over the rice for an appealing presentation.
  9. 9. Drizzle any remaining pan juices from the skillet over the chicken and rice for extra flavor.
  10. 10. Serve immediately while warm, garnished with an optional sprinkle of fresh Italian herbs if desired.