Tuscan Herb Chicken With Rice Recipe
Italian cuisine · 336 calories
About this recipe
Tuscan Herb Chicken with Rice is a delightful Italian-inspired breakfast that’s as nutritious as it is flavorful. Marinated chicken breast, infused with fragrant Italian herbs, garlic, and turmeric, is cooked to golden perfection and served over fluffy long-grain rice. This dish is an excellent choice for a protein-packed start to your day, with 34 grams of protein per serving to help fuel your energy and support muscle wellness. The turmeric adds a subtle earthiness and anti-inflammatory benefits, while the lemon and olive oil provide a refreshing, vibrant finish. Cooking it is straightforward, making it ideal for an intermediate chef eager to explore bold flavors. Perfect for a cozy breakfast or even a brunch, this Tuscan dish is sure to impress those who love hearty, wholesome meals.
Ingredients
- 500 g Haringhata Boneless Frozen Chicken Breast
- 1 pack (1 kg) 921 Everyday Long Grain Rice
- 75 g Keya Foods Herby Italian Spice Mix
- 100 ml Oleev Olivana Natural Olive Oil (Bottle)
- 100 g Garlic - Single Clove
- 20 g Turmeric Powder
- 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
- 25 g Whole Black Pepper
- 250 ml Keya Lemon Juice
Instructions
- 1. Rinse the rice thoroughly under cold water until the water runs clear.
- 2. Heat a saucepan with 300 ml of water, and add the rinsed rice along with 0.5 tsp salt. Simmer until tender and cooked through.
- 3. While the rice cooks, finely mince the garlic and turmeric to create a flavorful aromatic base.
- 4. In a mixing bowl, combine chicken breasts with olive oil, Italian spice mix, minced garlic, turmeric, lemon juice, and black pepper. Ensure the chicken is coated evenly.
- 5. Heat a skillet over medium heat, and add the marinated chicken. Cook each side for 6-8 minutes until golden brown and fully cooked.
- 6. Once the chicken is done, remove it from the skillet and let it rest for 2 minutes to seal in the juices.
- 7. Fluff the cooked rice with a fork and transfer it to serving plates.
- 8. Slice the chicken into strips and arrange it neatly over the rice for an appealing presentation.
- 9. Drizzle any remaining pan juices from the skillet over the chicken and rice for extra flavor.
- 10. Serve immediately while warm, garnished with an optional sprinkle of fresh Italian herbs if desired.