Tuscan Chicken And Rice Breakfast Bowl Recipe

Italian cuisine · 330 calories

About this recipe

This Tuscan Chicken and Rice Breakfast Bowl is a delightful way to kick-start your morning. Featuring tender, juicy chicken cubes, aromatic rice, and a medley of vegetables, this Italian-inspired dish combines simplicity with bold flavors. The addition of Italian seasoning infuses every bite with a herby aroma, making it the perfect comfort meal. Packed with 32 grams of protein, this bowl supports muscle recovery and keeps you energized throughout the day. Cooking this dish is a rewarding experience, blending sautéing, simmering, and seasoning to create a wholesome breakfast in just 35 minutes. Serve it warm for a satisfying meal that pairs beautifully with a cup of herbal tea or fresh juice. Perfect for those looking to explore Italian flavors while maintaining a balanced and nutritious breakfast.

Ingredients

  • 500 g Haringhata Boneless Frozen Chicken Breast
  • 1 kg Rice
  • - Frozen Mixed Vegetables
  • 35 g Keya Foods Italian Seasoning
  • 100 g Catch Garlic Paste
  • 100 ml Oleev Olivana Natural Olive Oil (Bottle)
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • - KATDARE BLACK PEPPER POWDER 12GM

Instructions

  1. 1. Rinse the rice thoroughly under running water and soak it for 10 minutes.
  2. 2. Cut chicken breast into bite-sized cubes and season with salt, black pepper, and a teaspoon of olive oil.
  3. 3. Heat a pan over medium heat and add the remaining olive oil. Sauté garlic paste until fragrant.
  4. 4. Add the chicken cubes to the pan and cook for 5-6 minutes until golden brown and cooked through.
  5. 5. Remove the chicken from the pan and set aside. In the same pan, add the frozen mixed vegetables and sauté for 3 minutes.
  6. 6. Drain the soaked rice and add it to the pan with the vegetables. Stir well to combine.
  7. 7. Pour in water and bring the mixture to a boil. Reduce the heat to low, cover the pan, and let it simmer for 15 minutes.
  8. 8. Once the rice is cooked and water is absorbed, add the cooked chicken back to the pan.
  9. 9. Sprinkle the Italian seasoning over the dish and gently mix everything together.
  10. 10. Cook for another 2 minutes to allow the flavors to meld together.
  11. 11. Turn off the heat and let the dish sit covered for 2 minutes before serving warm.