Tomato And Chickpea Salad Recipe

Fusion cuisine · 400 calories

Tomato and Chickpea Salad recipe

About this recipe

A refreshing Jain-friendly salad featuring juicy tomatoes and protein-packed chickpeas, dressed with a creamy yogurt and mayonnaise blend. Perfect for a light dinner solution.

Ingredients

  • 400G Chtoura Foods Boiled Chickpeas In Brine
  • 1 kg Tata Salt (Vacuum Evaporated Iodised)
  • 400 g Pastazara Finely Chopped Tomatoes
  • 200 g Grand Masala Handmade Garam Masala
  • 1 pack (100 g) Tata Sampann Pure Black Pepper Powder
  • 180 g Repeat Gud Vegan Mayonnaise
  • 200 g Milky Mist Paneer

Instructions

  1. 1. Wash and dice the tomatoes into bite-sized pieces.
  2. 2. Rinse and drain the canned chickpeas thoroughly.
  3. 3. In a small bowl, mix the paneer and mayonnaise until smooth.
  4. 4. Add garam masala, salt, and black pepper to the paneer-mayonnaise mixture and stir well.
  5. 5. Combine the tomatoes and chickpeas in a large mixing bowl.
  6. 6. Pour the seasoned paneer-mayonnaise dressing over the tomatoes and chickpeas, and mix thoroughly to coat evenly.
  7. 7. Serve immediately or chill for 15 minutes before serving for a cooler option.

How to make Tomato And Chickpea Salad

  1. Prep the ingredients. Wash and dice the tomatoes into bite-sized pieces, then rinse and drain the canned chickpeas thoroughly.
  2. Make the dressing. Mix the paneer and mayonnaise in a small bowl until smooth, then stir in the garam masala, salt and black pepper.
  3. Toss the salad. Combine the tomatoes and chickpeas in a large mixing bowl, pour over the dressing and mix thoroughly to coat them evenly.
  4. Serve or chill. Serve the salad immediately, or chill it for 15 minutes beforehand if you would prefer a cooler option.

Frequently asked questions

Can I substitute Chtoura Foods Boiled Chickpeas In Brine with dry chickpeas?
Yes, but you'll need to soak and cook the dry chickpeas beforehand, which will add significant prep time. Make sure they are fully cooked and tender to match the convenience and texture of canned chickpeas.
How does garam masala influence the flavor of this salad?
Garam masala adds warmth and complexity with its blend of spices, giving the salad an Indian fusion twist. It complements the mild tang of tomatoes and creamy dressing, making the dish more aromatic and flavorful.
How can I adjust the spice level in this salad?
To reduce the spice, use less garam masala and black pepper. If you'd like more heat, you can add a pinch of red chili powder or finely chopped green chilies to the dressing.
What’s the best way to store leftover Tomato and Chickpea Salad?
Store the salad in an airtight container in the refrigerator for up to 2 days. If the dressing separates, give it a quick stir before serving. Avoid freezing as the texture of the paneer and mayonnaise may change.