Tomato And Chickpea Salad Recipe

Fusion cuisine · 400 calories

Tomato and Chickpea Salad recipe

About this recipe

A refreshing Jain-friendly salad featuring juicy tomatoes and protein-packed chickpeas, dressed with a creamy yogurt and mayonnaise blend. Perfect for a light dinner solution.

Ingredients

  • 400 g Pastazara Finely Chopped Tomatoes
  • 400G Chtoura Foods Boiled Chickpeas In Brine
  • 180 g Repeat Gud Vegan Mayonnaise
  • 200 g Milky Mist Paneer
  • 1 kg Tata Salt (Vacuum Evaporated Iodised)
  • 1 pack (100 g) Tata Sampann Pure Black Pepper Powder
  • 200 g Grand Masala Handmade Garam Masala

Instructions

  1. 1. Wash and dice the tomatoes into bite-sized pieces.
  2. 2. Rinse and drain the canned chickpeas thoroughly.
  3. 3. In a small bowl, mix the paneer and mayonnaise until smooth.
  4. 4. Add garam masala, salt, and black pepper to the paneer-mayonnaise mixture and stir well.
  5. 5. Combine the tomatoes and chickpeas in a large mixing bowl.
  6. 6. Pour the seasoned paneer-mayonnaise dressing over the tomatoes and chickpeas, and mix thoroughly to coat evenly.
  7. 7. Serve immediately or chill for 15 minutes before serving for a cooler option.